Thu 3rd Jan 2019 at 6:00pm by MattSwansea

Run > Treadmill

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Time
38:58
Miles
5.32
Min/mi
7:19
Pacing
90%
Stride(cm)
127
Cals
571
Cadence
173
BPM
145
%MHR
84.6
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 5.32m - 38:58(7:19/m) 145/170bpm 571cal 8.19/12.75mph

38:58

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:58	122 106-126	849	176 172-182
0.50	3:33	1:49	7:15	121 116-125	877	178 176-180
0.75	5:21	1:48	7:11	125 120-130	898	176 174-178
1.00	7:09	1:48	7:12	128 124-134	922	176 174-180
1.25	9:03	1:54	7:35	133 128-141	1009	177 174-180
1.50	10:48	1:45	7:00	147 141-151	1029	175 172-178
1.75	12:36	1:48	7:11	147 143-149	1056	174 172-176
2.00	14:29	1:53	7:32	146 142-150	1100	172 170-174
2.25	16:24	1:55	7:41	148 144-151	1136	170 168-174
2.50	18:20	1:56	7:43	148 145-150	1142	170 168-172
2.75	20:15	1:55	7:42	148 144-151	1139	169 168-170
3.00	22:12	1:57	7:50	149 146-152	1166	169 168-170
3.25	24:09	1:56	7:46	149 147-151	1156	169 168-172
3.50	26:04	1:55	7:39	150 146-155	1148	169 168-170
3.75	27:59	1:55	7:40	150 147-153	1149	170 168-174
4.00	29:56	1:58	7:51	146 143-148	1145	171 170-174
4.25	31:34	1:38	6:32	150 144-162	981	175 170-184
4.50	33:17	1:43	6:51	159 154-163	1089	172 170-180
4.75	34:39	1:22	5:28	164 157-169	897	176 172-178
5.00	36:26	1:47	7:09	162 154-170	1157	172 170-176
5.25	38:25	1:59	7:55	149 142-156	1180	172 168-172
5.32	38:58	33	8:07	146 144-148	1185	172 170-172

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.3	38:58	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	0.00%	More
800m	3:01	6:04	0.00%	More
1km	3:42	5:57	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	22:43	7:19	0.00%	More
5 miles	36:26	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:02	7:06
5M	36:29	7:18
10km	45:56	7:24
10M	1:16:04	7:36
Half	1:41:17	7:44
20M	2:38:36	7:56
Mara	3:31:10	8:04

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