Thu 3rd Jan 2019 at 6:00pm by IanS

Run > General

  • cold
  • Time
    54:35
  • Miles
    5.34
  • Min/mi
    10:13
  • Pacing
    94%
  • WAVA
    49.06
  • Stride(cm)
    98
  • Cals
    712
  • Cadence
    161
  • Asc(m)
    183
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Wee run found the streets. Still taking it easy until I get a clean bill of health for the eye
====================
Split Summary
===
1) 1m - 10:27(10:27/m) 132cal 5.74/6.66mph
2) 1m - 10:01(10:01/m) 133cal 5.99/6.55mph
3) 1m - 10:06(10:06/m) 132cal 5.94/6.37mph
4) 1m - 10:25(10:25/m) 136cal 5.76/6.82mph
5) 1m - 10:03(10:03/m) 134cal 5.97/6.57mph
6) 0.34m - 3:34(10:37/m) 45cal 5.65/6.51mph
10:27 10:01 10:06 10:25 10:03 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 22% 58% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 159 116-168 12/1
0.50 5:14 2:30 10:01 162 158-168 7/7
0.75 7:52 2:38 10:33 163 158-168 9/11
1.00 10:26 2:34 10:16 161 156-168 7/12
1.25 12:53 2:27 9:48 161 158-166 1/17
1.50 15:26 2:32 10:10 160 154-164 1/8
1.75 17:52 2:26 9:46 160 158-164 3/1
2.00 20:27 2:35 10:22 160 156-168 7/0
2.25 22:58 2:31 10:02 159 156-164 5/6
2.50 25:29 2:31 10:03 160 156-164 1/5
2.75 28:08 2:40 10:39 162 158-166 7/4
3.00 30:33 2:25 9:38 160 158-162 3/10
3.25 33:08 2:35 10:20 162 158-168 11/6
3.50 35:40 2:32 10:08 159 158-162 0/21
3.75 38:16 2:36 10:25 160 154-164 8/1
4.00 40:58 2:42 10:47 162 160-168 17/0
4.25 43:38 2:40 10:41 161 158-164 7/4
4.50 46:06 2:28 9:51 160 156-164 1/6
4.75 48:30 2:24 9:35 161 158-164 1/5
5.00 51:01 2:31 10:04 162 158-166 8/0
5.25 53:41 2:40 10:41 162 158-168 15/3
5.34 54:35 54 10:31 163 160-166 1/2

Elevation

Asc 183m, Range 56m, Flat prediction 53:49
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.7% 10:45
18 3.1% 10:13
14 5.6% 10:36
13 5.7% 10:57
12 1.5% 10:10
10 5.1% 10:59
See your biggest climbs

Cadence

161 (168 max) Stride Length: 98cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 36.43% More
800m 4:49 9:41 42.36% More
1km 6:02 9:42 44.01% More
Mile 9:56 9:56 45.34% More
5k 31:22 10:06 48.92% More
5 miles 50:50 10:10 49.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 55.38
5km 29:30 9:30 52.00
5M 50:39 10:08 49.43
10km 1:04:50 10:26 48.27
10M 1:51:19 11:08 46.52
Half 2:31:17 11:33 44.97
20M 4:04:38 12:14 44.07
Mara 5:32:27 12:41 43.24

Bespoke Fields

Session Intensity 4
Training Load 220
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