Thu 3rd Jan 2019 at 6:00pm by IanS
Run > General
- cold
-
Time
54:35
-
Miles
5.34
-
Min/mi
10:13
-
Pacing
94%
-
WAVA
49.06
-
Stride(cm)
98
-
Cals
712
-
Cadence
161
-
Asc(m)
183
-
Hillscore
10
-
Surface
Road
Notes & Comments
Wee run found the streets. Still taking it easy until I get a clean bill of health for the eye
====================
Split Summary
===
1) 1m - 10:27(10:27/m) 132cal 5.74/6.66mph
2) 1m - 10:01(10:01/m) 133cal 5.99/6.55mph
3) 1m - 10:06(10:06/m) 132cal 5.94/6.37mph
4) 1m - 10:25(10:25/m) 136cal 5.76/6.82mph
5) 1m - 10:03(10:03/m) 134cal 5.97/6.57mph
6) 0.34m - 3:34(10:37/m) 45cal 5.65/6.51mph
10:27 10:01 10:06 10:25 10:03 3:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
159 116-168 |
12/1 |
0.50 |
5:14 |
2:30 |
10:01 |
162 158-168 |
7/7 |
0.75 |
7:52 |
2:38 |
10:33 |
163 158-168 |
9/11 |
1.00 |
10:26 |
2:34 |
10:16 |
161 156-168 |
7/12 |
1.25 |
12:53 |
2:27 |
9:48 |
161 158-166 |
1/17 |
1.50 |
15:26 |
2:32 |
10:10 |
160 154-164 |
1/8 |
1.75 |
17:52 |
2:26 |
9:46 |
160 158-164 |
3/1 |
2.00 |
20:27 |
2:35 |
10:22 |
160 156-168 |
7/0 |
2.25 |
22:58 |
2:31 |
10:02 |
159 156-164 |
5/6 |
2.50 |
25:29 |
2:31 |
10:03 |
160 156-164 |
1/5 |
2.75 |
28:08 |
2:40 |
10:39 |
162 158-166 |
7/4 |
3.00 |
30:33 |
2:25 |
9:38 |
160 158-162 |
3/10 |
3.25 |
33:08 |
2:35 |
10:20 |
162 158-168 |
11/6 |
3.50 |
35:40 |
2:32 |
10:08 |
159 158-162 |
0/21 |
3.75 |
38:16 |
2:36 |
10:25 |
160 154-164 |
8/1 |
4.00 |
40:58 |
2:42 |
10:47 |
162 160-168 |
17/0 |
4.25 |
43:38 |
2:40 |
10:41 |
161 158-164 |
7/4 |
4.50 |
46:06 |
2:28 |
9:51 |
160 156-164 |
1/6 |
4.75 |
48:30 |
2:24 |
9:35 |
161 158-164 |
1/5 |
5.00 |
51:01 |
2:31 |
10:04 |
162 158-166 |
8/0 |
5.25 |
53:41 |
2:40 |
10:41 |
162 158-168 |
15/3 |
5.34 |
54:35 |
54 |
10:31 |
163 160-166 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 3.7% |
10:45
|
18 3.1% |
10:13
|
14 5.6% |
10:36
|
13 5.7% |
10:57
|
12 1.5% |
10:10
|
10 5.1% |
10:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
36.43% |
More |
800m |
4:49 |
9:41 |
42.36% |
More |
1km |
6:02 |
9:42 |
44.01% |
More |
Mile |
9:56 |
9:56 |
45.34% |
More |
5k |
31:22 |
10:06 |
48.92% |
More |
5 miles |
50:50 |
10:10 |
49.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
55.38 |
5km |
29:30 |
9:30 |
52.00 |
5M |
50:39 |
10:08 |
49.43 |
10km |
1:04:50 |
10:26 |
48.27 |
10M |
1:51:19 |
11:08 |
46.52 |
Half |
2:31:17 |
11:33 |
44.97 |
20M |
4:04:38 |
12:14 |
44.07 |
Mara |
5:32:27 |
12:41 |
43.24 |
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