Thu 3rd Jan 2019 at 6:00pm by GuyG
Run > General
- cold
-
Time
26:38
-
Miles
3.11
-
Min/mi
8:34
-
Pacing
95%
-
WAVA
56.31
-
Stride(cm)
103
-
Cals
326
-
Cadence
183
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 104cal 6.94/7.37mph
2) 1m - 8:39(8:39/m) 106cal 6.93/7.68mph
3) 1m - 8:32(8:32/m) 106cal 7.04/8.72mph
4) 0.11m - 48(7:38/m) 10cal 7.87/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:17 |
181 176-186 |
1/0 |
0.25 |
2:14 |
1:05 |
8:37 |
185 182-188 |
0/1 |
0.38 |
3:19 |
1:05 |
8:41 |
183 180-186 |
1/0 |
0.50 |
4:28 |
1:09 |
9:11 |
182 176-186 |
1/1 |
0.63 |
5:30 |
1:02 |
8:16 |
185 182-188 |
1/2 |
0.75 |
6:33 |
1:03 |
8:25 |
186 184-188 |
1/0 |
0.88 |
7:37 |
1:03 |
8:27 |
186 182-188 |
1/2 |
1.00 |
8:39 |
1:02 |
8:14 |
185 180-186 |
2/0 |
1.13 |
9:39 |
1:00 |
8:00 |
185 182-188 |
0/1 |
1.25 |
10:43 |
1:05 |
8:39 |
186 184-188 |
1/0 |
1.38 |
11:49 |
1:05 |
8:44 |
184 182-186 |
0/1 |
1.50 |
12:54 |
1:05 |
8:41 |
183 180-186 |
2/0 |
1.63 |
14:01 |
1:06 |
8:52 |
184 182-186 |
0/1 |
1.75 |
15:05 |
1:04 |
8:34 |
182 174-186 |
0/2 |
1.88 |
16:12 |
1:08 |
9:01 |
182 180-184 |
2/0 |
2.00 |
17:18 |
1:05 |
8:42 |
182 178-184 |
0/1 |
2.13 |
18:22 |
1:04 |
8:33 |
182 176-184 |
0/1 |
2.25 |
19:27 |
1:05 |
8:44 |
184 180-186 |
0/0 |
2.38 |
20:30 |
1:03 |
8:23 |
183 180-184 |
1/0 |
2.50 |
21:35 |
1:04 |
8:34 |
182 180-184 |
0/0 |
2.63 |
22:38 |
1:04 |
8:30 |
184 182-186 |
0/1 |
2.75 |
23:39 |
1:01 |
8:09 |
184 180-186 |
1/0 |
2.88 |
24:45 |
1:05 |
8:43 |
184 182-186 |
1/0 |
3.00 |
25:49 |
1:05 |
8:36 |
182 180-186 |
1/0 |
3.10 |
26:38 |
49 |
7:45 |
183 178-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.11% |
More |
800m |
4:06 |
8:15 |
48.49% |
More |
1km |
5:07 |
8:15 |
50.55% |
More |
Mile |
8:25 |
8:25 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
55.18 |
5km |
26:36 |
8:34 |
56.26 |
5M |
44:08 |
8:50 |
55.28 |
10km |
55:36 |
8:57 |
54.82 |
10M |
1:32:13 |
9:13 |
54.67 |
Half |
2:02:53 |
9:23 |
53.88 |
20M |
3:12:43 |
9:38 |
54.44 |
Mara |
4:16:49 |
9:48 |
54.47 |
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