Thu 3rd Jan 2019 at 6:00pm by mathschick

Run > General

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Time
56:44
Miles
4.07
Min/mi
13:56
Pacing
86%
WAVA
38.76
Stride(cm)
86
Cals
555
Cadence
134
BPM
151
%MHR
80.1
B/mi
2109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 147/164bpm 130cal 4.52/5.8mph
2) 1m - 13:54(13:54/m) 149/167bpm 136cal 4.32/6.01mph
3) 1m - 14:05(14:05/m) 155/174bpm 143cal 4.26/6.47mph
4) 1m - 14:03(14:03/m) 155/173bpm 135cal 4.27/8.14mph
5) 0.07m - 1:27(20:19/m) 148/161bpm 11cal 2.95/3.07mph

13:16 13:54 14:05 14:03 1:27

Pace

11%

27%

18%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	127 91-148	1481	142 108-156	0/0
0.25	2:56	1:29	11:49	153 138-163	1808	148 144-156	0/0
0.38	4:33	1:37	12:59	151 142-156	1960	135 110-152	0/0
0.50	6:13	1:40	13:18	152 141-160	2020	143 102-152	0/0
0.63	7:57	1:44	13:52	147 139-159	2039	140 108-158	0/0
0.75	9:44	1:47	14:14	145 132-155	2065	134 102-154	0/0
0.88	11:31	1:47	14:16	138 126-153	1970	130 106-148	0/0
1.00	13:15	1:44	13:55	151 143-161	2103	139 106-152	0/0
1.13	14:51	1:36	12:47	151 141-159	1931	139 106-154	0/0
1.25	16:46	1:55	15:20	147 137-156	2254	132 98-152	0/0
1.38	18:37	1:51	14:45	144 128-154	2124	133 106-148	0/0
1.50	20:15	1:38	13:04	147 132-157	1920	138 106-154	0/0
1.63	21:55	1:40	13:17	152 144-158	2019	140 106-154	0/0
1.75	23:42	1:48	14:23	147 130-161	2115	137 108-152	0/0
1.88	25:46	2:04 +18	16:30	151 138-167	2492	138 108-154	0/0
2.00	27:34	1:48 +6	14:23	153 142-161	2202	139 108-158	0/0
2.13	29:21	1:47	14:14	155 145-164	2207	127 104-156	0/0
2.25	31:14	1:53	15:07	153 145-163	2312	124 96-158	0/0
2.38	32:59	1:45	13:58	158 143-172	2206	130 108-148	0/0
2.50	34:40	1:41	13:29	158 148-169	2130	133 106-158	0/0
2.63	36:29	1:49	14:28	155 143-168	2243	130 108-158	0/0
2.75	38:13	1:44	13:54	156 145-169	2169	128 106-160	0/0
2.88	39:58	1:45	13:57	156 150-163	2177	127 106-160	0/0
3.00	41:39	1:41	13:31	154 147-162	2082	134 106-158	0/0
3.13	43:21	1:42	13:40	158 145-169	2159	133 106-154	0/0
3.25	45:42	2:21 +25	18:44	147 128-163	2754	132 100-158	0/0
3.38	47:28	1:46	14:06	156 146-167	2199	135 108-160	0/0
3.50	49:04	1:36	12:50	161 150-170	2065	133 110-166	0/0
3.63	50:42	1:38	13:02	157 145-168	2046	135 106-174	0/0
3.75	52:29	1:48	14:21	158 149-170	2268	139 106-174	0/0
3.88	54:20	1:50	14:43	150 137-160	2206	141 106-178	0/0
4.00	56:07	1:47	14:19	156 143-171	2234	132 102-168	0/0
4.07	57:34	1:27	20:24	146 131-160	2980	105 98-110	0/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 56:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	150	2.9	33:15	11:42
Walk	41.3	109	1.2	23:55	20:00
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	34.45%	More
800m	6:06	12:16	35.17%	More
1km	7:49	12:34	35.79%	More
Mile	13:08	13:08	36.34%	More
5k	43:03	13:52	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	37.22
5km	42:37	13:43	39.11
5M	1:10:34	14:07	38.56
10km	1:28:51	14:18	38.34
10M	2:27:07	14:43	38.17
Half	3:15:52	14:57	37.44
20M	5:06:44	15:20	37.63
Mara	6:48:23	15:35	37.44

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