-
Time
17:58
-
Miles
1.81
-
Min/mi
9:56
-
Pacing
58%
-
WAVA
41.83
-
Stride(cm)
105
-
Cals
175
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 59cal 9.34/0kmph
2) 1km - 6:10(6:10/km) 61cal 9.73/0kmph
3) 0.91km - 5:23(5:53/km) 55cal 10.2/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:10 |
2:10 +1:36
|
34:41 |
152 146-160 |
0.13 |
2:59 |
49 |
13:06 |
153 150-158 |
0.19 |
3:41 |
42 |
11:06 |
157 156-158 |
0.25 |
4:15 |
34 |
9:07 |
157 156-158 |
0.31 |
4:52 |
37 |
9:53 |
154 150-158 |
0.38 |
5:31 |
39 |
10:28 |
156 150-158 |
0.44 |
6:20 |
49 +11
|
12:58 |
157 154-160 |
0.50 |
7:14 |
54 +10
|
14:25 |
152 150-156 |
0.56 |
7:51 |
37 |
9:46 |
157 156-158 |
0.63 |
8:24 |
33 |
8:56 |
156 154-158 |
0.69 |
9:03 |
39 |
10:30 |
155 148-158 |
0.75 |
9:36 |
32 |
8:36 |
156 152-158 |
0.81 |
10:11 |
35 |
9:22 |
157 156-158 |
0.88 |
10:58 |
47 +11
|
12:34 |
153 150-158 |
0.94 |
11:40 |
42 |
11:18 |
152 148-156 |
1.00 |
12:18 |
38 |
10:04 |
157 156-158 |
1.06 |
12:54 |
36 |
9:43 |
154 152-158 |
1.13 |
13:31 |
36 |
9:43 |
156 154-158 |
1.19 |
14:12 |
41 |
10:57 |
153 150-156 |
1.25 |
14:47 |
35 |
9:14 |
156 154-160 |
1.31 |
15:20 |
33 |
8:53 |
155 150-158 |
1.38 |
15:52 |
32 |
8:33 |
156 154-158 |
1.44 |
16:26 |
34 |
9:06 |
156 154-158 |
1.50 |
17:09 |
42 |
11:20 |
156 152-158 |
1.56 |
17:43 |
35 |
9:15 |
157 156-158 |
1.63 |
18:23 |
40 |
10:37 |
152 150-154 |
1.69 |
18:53 |
30 |
7:54 |
156 152-158 |
1.75 |
19:28 |
35 |
9:19 |
157 156-158 |
1.81 |
20:05 |
37 |
10:32 |
152 150-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
34.80% |
More |
800m |
4:37 |
9:17 |
39.32% |
More |
1km |
5:51 |
9:26 |
40.12% |
More |
Mile |
9:47 |
9:47 |
39.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
42.87 |
5km |
33:17 |
10:43 |
39.96 |
5M |
57:17 |
11:27 |
38.09 |
10km |
1:13:25 |
11:49 |
37.15 |
10M |
2:06:21 |
12:38 |
35.86 |
Half |
2:51:58 |
13:08 |
34.64 |
20M |
4:38:42 |
13:56 |
33.88 |
Mara |
6:19:17 |
14:29 |
33.19 |
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