Thu 3rd Jan 2019 at 6:00pm by Heinzster

Run > General

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Time
35:10
Miles
2.74
Min/mi
12:50
Pacing
71%
WAVA
35.50
Stride(cm)
86
Cals
384
Cadence
145
BPM
127
%MHR
67.3
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:35(13:09/m) 117/138bpm 68cal 4.56/5.8mph
2) 0.19m - 3:25(18:30/m) 110/123bpm 30cal 3.24/4.97mph
3) 0.23m - 2:00(8:35/m) 123/142bpm 21cal 6.99/7.26mph
4) 0.05m - 1:00(18:44/m) 129/134bpm 12cal 3.2/6.05mph
5) 0.22m - 2:00(8:57/m) 131/151bpm 23cal 6.7/6.89mph
6) 0.05m - 1:00(20:23/m) 141/150bpm 13cal 2.94/6.89mph
7) 0.22m - 2:00(8:54/m) 139/147bpm 26cal 6.75/7.1mph
8) 0.05m - 1:00(21:00/m) 138/146bpm 13cal 2.86/6.53mph
9) 0.22m - 2:00(9:17/m) 139/147bpm 26cal 6.46/6.89mph
10) 0.05m - 1:00(19:27/m) 140/146bpm 13cal 3.08/6.16mph
11) 0.2m - 2:00(10:11/m) 138/152bpm 26cal 5.89/6.39mph
12) 0.04m - 1:00(23:59/m) 134/139bpm 12cal 2.5/5.95mph
13) 0.21m - 2:00(9:20/m) 136/149bpm 24cal 6.43/6.49mph
14) 0.06m - 1:00(18:10/m) 144/157bpm 14cal 3.3/6.35mph
15) 0.44m - 7:10(16:09/m) 123/146bpm 63cal 3.72/5.09mph

6:35 3:25 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 7:10

Pace

30%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	123 90-136	1486	155 148-160
0.25	3:07	1:36	12:48	120 108-138	1536	159 156-162
0.38	4:39	1:33	12:21	118 115-126	1457	160 152-164
0.50	6:34	1:55	15:18	109 87-121	1668	131 106-162
0.63	8:48	2:14	17:55	110 97-123	1971	136 112-160
0.75	10:33	1:44	13:55	108 94-118	1503	128 112-170
0.88	11:33	1:01	8:04	129 113-142	1041	168 164-172
1.00	13:16	1:43	13:44	127 101-134	1744	134 108-172
1.13	14:23	1:07	8:56	127 106-142	1135	172 162-178
1.25	16:04	1:40	13:24	142 123-151	1902	136 94-182
1.38	17:06	1:02	8:14	137 122-147	1127	165 104-172
1.50	18:40	1:34	12:33	143 136-146	1795	156 116-174
1.63	19:55	1:16	10:05	133 119-144	1341	151 104-166
1.75	21:19	1:23	11:07	144 142-147	1600	158 104-172
1.88	22:55	1:36	12:48	137 121-152	1754	143 102-170
2.00	24:22	1:27	11:37	140 128-148	1627	165 116-176
2.13	25:57	1:35	12:39	130 116-140	1645	151 90-172
2.25	27:13	1:16	10:09	145 141-157	1471	170 118-174
2.38	29:28	2:15	18:02	124 107-156	2236	115 108-118
2.50	31:19	1:51	14:47	118 100-146	1744	139 112-226
2.63	33:01	1:42	13:35	142 138-146	1929	152 116-164
2.74	35:10	2:09	19:33	119 106-142	2327	112 106-116

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (226 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	164	2	21:25	10:29
Walk	37.4	113	0.7	13:09	19:02
Still	1.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.99%	More
800m	4:51	9:45	38.98%	More
1km	6:29	10:26	37.96%	More
Mile	10:30	10:30	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.30
5km	40:40	13:05	35.09
5M	1:10:32	14:06	32.91
10km	1:30:42	14:36	31.95
10M	2:37:19	15:44	30.43
Half	3:35:01	16:25	29.22
20M	5:50:51	17:33	28.38
Mara	7:59:33	18:18	27.68

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