Thu 3rd Jan 2019 at 5:00pm by yeltzdan

Run > General

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Time
56:37
Miles
7.02
Min/mi
8:04
Pacing
97%
WAVA
58.69
Stride(cm)
122
Cals
643
Cadence
163
BPM
132
%MHR
70.4
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 129/137bpm 103cal 7.31/0mph
2) 1m - 8:01(8:01/m) 134/142bpm 104cal 7.48/0mph
3) 1m - 7:58(7:58/m) 126/136bpm 81cal 7.53/0mph
4) 1m - 8:01(8:01/m) 128/142bpm 83cal 7.49/0mph
5) 1m - 7:57(7:57/m) 138/149bpm 99cal 7.54/0mph
6) 1m - 8:05(8:05/m) 130/142bpm 79cal 7.42/0mph
7) 1m - 8:12(8:12/m) 136/149bpm 92cal 7.32/0mph
8) 0.02m - 9(8:18/m) 147/147bpm 2cal 7.23/0mph

8:13 8:01 7:58 8:01 7:57 8:05 8:12 9

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	120 80-137	1023	165 160-170
0.50	4:10	2:02	8:07	132 130-137	1070	167 162-174
0.75	6:11	2:02	8:08	132 129-134	1073	166 162-172
1.00	8:13	2:02	8:07	134 131-137	1087	163 158-168
1.25	10:17	2:04	8:17	134 131-137	1110	163 156-168
1.50	12:15	1:58	7:52	133 129-138	1047	164 160-168
1.75	14:14	1:59	7:55	132 131-134	1045	164 160-168
2.00	16:15	2:00	8:01	136 131-142	1091	165 160-170
2.25	18:14	2:00	7:59	131 128-136	1045	163 160-166
2.50	20:14	2:00	7:58	125 119-133	997	162 158-164
2.75	22:13	1:59	7:58	121 113-128	964	163 158-168
3.00	24:13	2:00	7:59	126 115-136	1006	162 158-168
3.25	26:13	2:00	7:59	122 115-126	974	162 158-166
3.50	28:14	2:01	8:04	129 122-134	1040	163 160-168
3.75	30:13	2:00	7:59	128 124-134	1021	163 156-168
4.00	32:14	2:00	8:02	134 129-142	1076	163 158-168
4.25	34:14	2:00	8:00	143 131-149	1145	164 158-172
4.50	36:13	1:59	7:57	135 128-139	1073	162 158-168
4.75	38:12	1:59	7:57	134 127-143	1066	163 158-170
5.00	40:11	1:59	7:55	139 133-143	1101	162 158-168
5.25	42:15	2:04	8:16	128 122-133	1059	160 156-170
5.50	44:17	2:02	8:06	134 129-138	1086	163 158-170
5.75	46:18	2:01	8:06	128 123-133	1036	162 158-168
6.00	48:16	1:58	7:53	132 125-142	1040	163 158-168
6.25	50:19	2:03	8:11	138 132-141	1129	163 158-170
6.50	52:20	2:01	8:03	131 128-137	1055	162 154-172
6.75	54:26	2:06	8:26	133 129-140	1121	162 158-166
7.00	56:28	2:02	8:07	143 132-149	1161	163 160-172
7.02	56:36	8	8:25	147 146-147	1238	157 156-160

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7	56:36	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.24%	More
800m	3:54	7:50	48.89%	More
1km	4:54	7:54	50.62%	More
Mile	7:56	7:56	53.32%	More
5k	24:46	7:58	58.05%	More
5 miles	40:00	8:00	58.50%	More
10k	49:54	8:02	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:52	7:41	60.25
5M	39:31	7:54	59.22
10km	49:45	8:00	58.73
10M	1:22:23	8:14	58.60
Half	1:49:41	8:22	57.78
20M	2:51:46	8:35	58.46
Mara	3:48:41	8:44	58.55

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