Thu 3rd Jan 2019 at 5:00pm by Dust

Run > General

Follow User
0 👍

Time
50:32
Miles
6.11
Min/mi
8:16
Pacing
93%
WAVA
53.29
Stride(cm)
111
Cals
519
Cadence
175
BPM
149
%MHR
78.3
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 139/155bpm 81cal 7.28/7.74mph
2) 1m - 8:00(8:00/m) 151/158bpm 87cal 7.5/7.68mph
3) 1m - 7:56(7:56/m) 153/159bpm 86cal 7.57/7.93mph
4) 1m - 8:21(8:21/m) 152/163bpm 88cal 7.18/7.64mph
5) 1m - 8:21(8:21/m) 154/163bpm 86cal 7.19/8.12mph
6) 1m - 8:37(8:37/m) 149/156bpm 83cal 6.97/7.49mph
7) 0.11m - 1:04(9:45/m) 145/150bpm 8cal 6.16/6.89mph

8:15 8:00 7:56 8:21 8:21 8:37 1:04

Pace

17%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	115 86-136	986	171 122-182
0.50	4:11	2:03	8:11	140 134-147	1147	177 176-178
0.75	6:12	2:01	8:03	150 147-154	1209	177 174-184
1.00	8:15	2:02	8:10	147 144-152	1200	175 172-178
1.25	10:13	1:59	7:55	149 145-151	1179	176 174-178
1.50	12:18	2:05	8:19	153 148-157	1271	178 174-180
1.75	14:16	1:58	7:51	149 144-154	1170	175 172-178
2.00	16:15	2:00	7:59	152 147-157	1212	178 174-180
2.25	18:17	2:02	8:07	157 155-159	1274	177 176-180
2.50	20:13	1:56	7:45	153 150-158	1186	176 172-178
2.75	22:11	1:58	7:52	149 146-152	1173	176 172-178
3.00	24:11	2:00	7:59	152 149-155	1213	177 172-180
3.25	26:13	2:02	8:07	146 141-150	1186	173 170-176
3.50	28:25	2:12	8:48	149 143-154	1311	174 168-178
3.75	30:25	2:00	7:58	152 147-156	1211	175 154-178
4.00	32:32	2:08	8:32	159 155-163	1356	177 176-182
4.25	34:50	2:17	9:09	157 145-163	1438	172 130-178
4.50	36:48	1:58	7:51	146 143-148	1146	173 166-176
4.75	38:48	2:00	8:01	153 147-156	1225	177 174-180
5.00	40:53	2:05	8:22	157 154-162	1313	175 172-178
5.25	42:59	2:06	8:25	153 150-155	1287	175 172-178
5.50	45:10	2:11	8:43	150 148-152	1308	174 170-176
5.75	47:19	2:09	8:35	147 144-150	1261	173 170-176
6.00	49:29	2:11	8:43	148 144-150	1290	174 172-176
6.11	50:33	1:04	9:47	143 138-150	1399	165 134-174

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.1	50:22	8:15
Walk	0.4	133	0	11	24:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.97%	More
800m	3:50	7:43	46.24%	More
1km	4:50	7:47	47.94%	More
Mile	7:53	7:53	50.52%	More
5k	24:55	8:01	54.29%	More
5 miles	40:49	8:10	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	23:32	7:34	57.50
5M	40:17	8:03	54.53
10km	51:30	8:17	53.20
10M	1:28:11	8:49	51.28
Half	1:59:38	9:08	49.60
20M	3:12:59	9:39	48.72
Mara	4:21:50	10:00	47.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry