Thu 3rd Jan 2019 at 5:00pm by Bjd

Walk > General

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Time
35:15
Miles
2.12
Min/mi
16:38
Stride(cm)
74
Cals
155
Cadence
131
BPM
103
%MHR
60.3
B/mi
1716
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 104/129bpm 81cal 3.66/4.09mph
2) 1m - 16:45(16:45/m) 102/102bpm 66cal 3.58/4.07mph
3) 0.12m - 2:07(17:10/m) 102/102bpm 8cal 3.5/3.8mph

16:23 16:45 2:07

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	101 101-101	1704	132 128-136	0/1
0.13	2:02	58	15:32	101 101-101	1568	134 132-136	0/1
0.19	3:04	1:02	16:36	101 101-101	1677	133 130-134	1/0
0.25	4:01	57	15:13	101 101-101	1537	131 122-134	1/0
0.31	5:03	1:02	16:38	101 101-101	1680	130 128-132	5/0
0.38	6:07	1:04	16:58	101 101-101	1713	127 122-134	5/0
0.44	7:06	59	15:46	101 101-101	1592	132 126-138	1/0
0.50	8:06	1:00	15:58	101 101-101	1613	132 128-134	1/0
0.56	9:08	1:02	16:34	101 101-101	1674	131 126-134	1/1
0.63	10:11	1:03	16:44	101 101-101	1690	131 128-138	0/2
0.69	11:11	1:00	16:00	101 101-101	1616	134 134-136	0/1
0.75	12:12	1:01	16:16	101 101-102	1643	132 128-138	0/4
0.81	13:13	1:02	16:25	118 105-128	1937	133 130-136	1/4
0.88	14:16	1:03	16:44	115 109-121	1924	130 128-134	1/1
0.94	15:21	1:05	17:20	105 103-107	1819	129 126-134	1/1
1.00	16:23	1:02	16:25	102 102-103	1675	131 128-134	1/2
1.06	17:23	1:01	16:08	102 102-102	1646	129 122-134	1/2
1.13	18:26	1:03	16:54	102 102-102	1724	128 122-134	1/2
1.19	19:30	1:03	16:56	102 102-102	1727	129 128-134	1/0
1.25	20:31	1:01	16:12	102 102-102	1652	128 124-132	2/0
1.31	21:39	1:08	18:05	102 102-102	1844	132 128-136	1/0
1.38	22:40	1:02	16:25	102 102-102	1674	131 128-134	1/0
1.44	23:41	1:01	16:22	102 102-102	1670	130 124-134	1/1
1.50	24:46	1:05	17:12	102 102-102	1755	130 128-132	1/1
1.56	25:50	1:04	17:12	102 102-102	1754	128 126-130	0/0
1.63	26:51	1:01	16:11	102 102-102	1650	129 124-134	1/2
1.69	27:52	1:01	16:10	102 102-102	1648	133 130-134	0/2
1.75	28:55	1:04	16:56	102 102-102	1727	129 124-134	0/0
1.81	29:58	1:02	16:40	102 102-102	1699	131 124-134	1/2
1.88	30:59	1:01	16:16	102 102-102	1659	134 132-134	0/0
1.94	32:02	1:04	16:57	102 102-102	1728	129 128-132	0/1
2.00	33:10	1:07	18:00	102 102-102	1835	130 128-134	0/0
2.06	34:14	1:04	17:04	102 102-102	1742	131 126-134	1/0
2.12	35:15	1:01	17:01	102 102-102	1736	131 128-134	1/1

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	16:11
See your biggest climbs

Cadence

131 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:59	16:03	More
1km	10:02	16:09	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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