Thu 3rd Jan 2019 at 5:00pm by lovingtherunning

Run > General

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Time
34:58
Miles
3.11
Min/mi
11:15
Pacing
89%
WAVA
48.29
Stride(cm)
80
Cals
320
Cadence
180
BPM
143
%MHR
83.7
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 140/155bpm 102cal 5.42/5.85mph
2) 1m - 11:18(11:18/m) 144/160bpm 104cal 5.31/5.85mph
3) 1m - 11:23(11:23/m) 146/156bpm 104cal 5.27/5.53mph
4) 0.11m - 1:13(11:25/m) 144/148bpm 10cal 5.26/5.72mph

11:04 11:18 11:23 1:13

Pace

12%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	131 96-150	1520	176 120-180
0.25	2:54	1:27	11:37	144 140-148	1673	178 176-180
0.38	4:17	1:23	11:03	144 142-147	1591	178 174-180
0.50	5:42	1:25	11:22	145 143-147	1649	179 178-180
0.63	7:00	1:18	10:24	141 136-146	1467	185 178-188
0.75	8:18	1:18	10:20	138 135-141	1427	189 186-190
0.88	9:39	1:21	10:52	142 139-145	1542	185 178-190
1.00	11:04	1:25	11:18	145 136-155	1638	181 174-186
1.13	12:25	1:21	10:45	143 139-145	1537	184 176-188
1.25	13:53	1:29	11:50	151 145-160	1788	185 180-188
1.38	15:23	1:29	11:53	151 145-154	1794	185 182-188
1.50	16:43	1:20	10:43	149 146-153	1597	181 178-184
1.63	18:10	1:27	11:34	145 142-147	1677	180 176-184
1.75	19:29	1:19	10:35	141 137-144	1493	178 164-184
1.88	20:48	1:19	10:35	139 137-140	1471	180 176-184
2.00	22:22	1:33	12:28	138 131-149	1719	179 174-184
2.13	23:50	1:29	11:48	151 149-152	1782	180 178-182
2.25	25:23	1:33	12:24	150 148-151	1859	179 178-184
2.38	27:11	1:48 +29	14:23	139 133-149	2000	174 112-182
2.50	28:36	1:25	11:22	142 140-144	1613	178 176-180
2.63	30:00	1:24	11:11	140 137-144	1565	178 174-180
2.75	31:25	1:25	11:17	151 145-155	1704	179 178-180
2.88	32:50	1:25	11:23	149 147-151	1696	178 176-180
3.00	34:14	1:24	11:09	144 138-149	1606	177 174-180
3.11	35:28	1:14	11:38	144 138-148	1675	179 176-180

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	3.1	34:56	11:15
Walk	1.4	116	0	30	4:17:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	38.41%	More
800m	5:17	10:38	41.06%	More
1km	6:39	10:42	42.59%	More
Mile	10:50	10:50	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.72
5km	34:56	11:15	48.24
5M	59:48	11:58	46.02
10km	1:16:26	12:18	45.09
10M	2:10:52	13:05	43.41
Half	2:57:34	13:33	41.80
20M	4:46:25	14:19	40.81
Mara	6:28:37	14:50	39.85

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