Thu 3rd Jan 2019 at 5:00pm by Richard B

Run > General

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Time
12:49
Miles
1.32
Min/mi
9:43
Pacing
95%
WAVA
44.10
Stride(cm)
100
Cals
166
Cadence
167
BPM
146
%MHR
85.1
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 141/156bpm 124cal 6.09/0mph
2) 0.32m - 2:58(9:07/m) 159/166bpm 42cal 6.58/0mph

9:52 2:58

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	100 84-122	932	167 162-170
0.13	1:09	34	9:11	129 121-137	1185	169 166-170
0.19	1:47	37	9:54	130 123-135	1287	170 168-172
0.25	2:24	38	10:06	136 132-145	1374	169 166-172
0.31	3:01	37	9:50	140 129-148	1377	167 164-170
0.38	3:39	37	9:56	140 137-143	1390	170 166-172
0.44	4:16	37	10:00	140 138-143	1399	169 166-172
0.50	4:53	37	9:50	144 141-147	1416	168 166-170
0.56	5:29	36	9:38	148 146-150	1425	165 160-168
0.63	6:06	37	9:46	148 146-149	1444	166 164-170
0.69	6:43	37	9:51	149 148-150	1468	167 164-170
0.75	7:24	42	11:06	152 148-155	1687	165 162-168
0.81	8:00	36	9:31	153 150-156	1455	166 162-168
0.88	8:37	38	10:00	151 150-152	1510	164 162-166
0.94	9:15	38	10:05	152 150-153	1531	164 120-168
1.00	9:51	36	9:38	150 149-152	1446	167 166-170
1.06	10:27	35	9:26	156 151-164	1472	167 162-170
1.13	11:02	36	9:29	157 154-166	1489	166 162-168
1.19	11:37	34	9:08	160 157-163	1462	169 164-172
1.25	12:10	33	8:55	160 159-161	1426	165 162-166
1.31	12:43	33	8:44	161 154-165	1406	167 164-170
1.32	12:48	5	9:13	163 162-163	1501	167 166-168

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1.3	12:44	9:39
Walk	0.3	120	0	2	10:53
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.43%	More
800m	4:41	9:25	39.66%	More
1km	5:58	9:36	40.62%	More
Mile	9:41	9:41	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.26
5km	31:45	10:13	44.25
5M	52:35	10:31	43.44
10km	1:06:13	10:39	43.05
10M	1:49:38	10:58	42.94
Half	2:25:58	11:09	42.33
20M	3:48:35	11:26	42.83
Mara	5:04:21	11:37	42.90

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