Thu 3rd Jan 2019 at 5:00pm by runspoonrun

Run > General

  • Time
    43:03
  • Miles
    4.97
  • Min/mi
    8:40
  • Pacing
    89%
  • WAVA
    49.00
  • Stride(cm)
    113
  • Cals
    459
  • Cadence
    165
  • BPM
    145
  • %MHR
    69.8
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97m - 43:03(8:40/m) 145/168bpm 459cal 6.92/8.54mph
43:03

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:26 129 89-146 1089 164 152-168
0.50 4:12 2:06 8:23 137 134-143 1149 164 162-166
0.75 6:18 2:05 8:20 141 136-146 1176 165 162-170
1.00 8:26 2:09 8:34 140 136-146 1200 164 162-166
1.25 10:37 2:11 8:45 142 136-147 1242 164 162-166
1.50 12:51 2:14 8:54 137 122-142 1220 163 162-164
1.75 14:58 2:07 8:27 142 137-146 1199 163 162-164
2.00 17:08 2:10 8:41 144 140-149 1251 164 162-166
2.25 19:20 2:12 8:49 144 140-148 1269 164 162-164
2.50 22:04 2:44 +40 10:55 141 126-150 1539 164 118-172
2.75 24:16 2:12 8:48 149 145-161 1312 165 164-168
3.00 26:24 2:08 8:32 149 143-160 1271 165 162-170
3.25 28:39 2:15 8:59 148 137-153 1330 163 162-166
3.50 30:52 2:13 8:53 149 145-153 1324 164 162-166
3.75 33:04 2:12 8:49 148 142-152 1305 165 162-166
4.00 35:16 2:12 8:48 150 145-153 1319 165 164-168
4.25 37:28 2:13 8:50 150 140-156 1325 166 164-168
4.50 39:39 2:11 8:43 150 147-154 1308 166 164-168
4.75 41:50 2:10 8:42 159 149-168 1382 167 164-176
4.97 43:43 1:53 8:41 155 151-160 1347 166 164-170

Heart

145/168max
  • Show Beats/Mile

Cadence

165 (176 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 36.60% More
800m 4:07 8:16 40.99% More
1km 5:10 8:19 42.78% More
Mile 8:25 8:25 45.48% More
5k 26:55 8:40 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 48.68
5km 26:10 8:25 49.63
5M 43:20 8:40 48.95
10km 54:33 8:47 48.68
10M 1:30:20 9:02 48.62
Half 2:00:16 9:11 47.97
20M 3:08:20 9:25 48.55
Mara 4:10:45 9:34 48.62
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