Thu 3rd Jan 2019 at 5:00pm by runspoonrun
Run > General
-
Time
43:03
-
Miles
4.97
-
Min/mi
8:40
-
Pacing
89%
-
WAVA
49.00
-
Stride(cm)
113
-
Cals
459
-
Cadence
165
-
BPM
145
-
%MHR
69.8
-
B/mi
1258
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.97m - 43:03(8:40/m) 145/168bpm 459cal 6.92/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:26 |
129 89-146 |
1089 |
164 152-168 |
0.50 |
4:12 |
2:06 |
8:23 |
137 134-143 |
1149 |
164 162-166 |
0.75 |
6:18 |
2:05 |
8:20 |
141 136-146 |
1176 |
165 162-170 |
1.00 |
8:26 |
2:09 |
8:34 |
140 136-146 |
1200 |
164 162-166 |
1.25 |
10:37 |
2:11 |
8:45 |
142 136-147 |
1242 |
164 162-166 |
1.50 |
12:51 |
2:14 |
8:54 |
137 122-142 |
1220 |
163 162-164 |
1.75 |
14:58 |
2:07 |
8:27 |
142 137-146 |
1199 |
163 162-164 |
2.00 |
17:08 |
2:10 |
8:41 |
144 140-149 |
1251 |
164 162-166 |
2.25 |
19:20 |
2:12 |
8:49 |
144 140-148 |
1269 |
164 162-164 |
2.50 |
22:04 |
2:44 +40
|
10:55 |
141 126-150 |
1539 |
164 118-172 |
2.75 |
24:16 |
2:12 |
8:48 |
149 145-161 |
1312 |
165 164-168 |
3.00 |
26:24 |
2:08 |
8:32 |
149 143-160 |
1271 |
165 162-170 |
3.25 |
28:39 |
2:15 |
8:59 |
148 137-153 |
1330 |
163 162-166 |
3.50 |
30:52 |
2:13 |
8:53 |
149 145-153 |
1324 |
164 162-166 |
3.75 |
33:04 |
2:12 |
8:49 |
148 142-152 |
1305 |
165 162-166 |
4.00 |
35:16 |
2:12 |
8:48 |
150 145-153 |
1319 |
165 164-168 |
4.25 |
37:28 |
2:13 |
8:50 |
150 140-156 |
1325 |
166 164-168 |
4.50 |
39:39 |
2:11 |
8:43 |
150 147-154 |
1308 |
166 164-168 |
4.75 |
41:50 |
2:10 |
8:42 |
159 149-168 |
1382 |
167 164-176 |
4.97 |
43:43 |
1:53 |
8:41 |
155 151-160 |
1347 |
166 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
36.60% |
More |
800m |
4:07 |
8:16 |
40.99% |
More |
1km |
5:10 |
8:19 |
42.78% |
More |
Mile |
8:25 |
8:25 |
45.48% |
More |
5k |
26:55 |
8:40 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
48.68 |
5km |
26:10 |
8:25 |
49.63 |
5M |
43:20 |
8:40 |
48.95 |
10km |
54:33 |
8:47 |
48.68 |
10M |
1:30:20 |
9:02 |
48.62 |
Half |
2:00:16 |
9:11 |
47.97 |
20M |
3:08:20 |
9:25 |
48.55 |
Mara |
4:10:45 |
9:34 |
48.62 |
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