Thu 3rd Jan 2019 at 5:00pm by Nic1510

Cross > HIIT

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Time
28:54
Miles
0.26
Min/mi
1:51:09
Cals
106
Cadence
119
BPM
105
%MHR
61.4
B/mi
11671
Asc(m)
6
Surface
Road

23:09 400m

Notes & Comments

Split Summary
===
1) 0.26m - 28:54(1:51:08/m) 98/148bpm 106cal 59/93rpm 0.54/3.03mph

28:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:30	10:30	2:48:06	111 69-148	18659	120 38-178	1/1
0.13	16:47	6:17 +3	1:40:33	103 78-127	10357	116 40-148	2/1
0.19	22:27	5:40	1:30:33	84 73-95	7606	118 92-122	2/1
0.25	28:17	5:50 +4	1:33:13	95 71-115	8856	122 92-140	2/1
0.26	29:03	46	1:17:15	108 98-119	8343	119 118-122	0/1

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23:09	1:33:10	More

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