Thu 3rd Jan 2019 at 5:00pm by Cornish Scouser

Run > Treadmill

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Time
29:50
Miles
3.01
Min/mi
9:55
Pacing
93%
WAVA
45.97
Stride(cm)
98
Cals
368
Cadence
166
BPM
145
%MHR
84.7
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 147/184bpm 123cal 6.26/10.1mph
2) 1m - 10:06(10:06/m) 142/145bpm 123cal 5.94/8.47mph
3) 1m - 10:00(10:00/m) 142/145bpm 121cal 5.99/8.43mph
4) 0.01m - 9(10:50/m) 144/144bpm 1cal 5.54/5.34mph

9:35 10:06 10:00 9

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	152 96-184	1435	174 170-184
0.25	2:12	1:01	8:11	164 161-167	1342	172 170-176
0.38	3:12	1:00	7:58	150 136-167	1196	172 168-176
0.50	4:26	1:14	9:52	148 138-159	1460	167 164-172
0.63	5:42	1:16	10:08	139 136-140	1408	164 162-166
0.75	6:58	1:16	10:07	143 140-145	1446	165 162-166
0.88	8:16	1:19	10:28	143 142-144	1497	164 162-166
1.00	9:37	1:20	10:44	142 140-145	1524	164 162-166
1.13	10:54	1:17	10:14	142 140-144	1454	162 160-164
1.25	12:07	1:14	9:49	142 141-145	1394	164 162-166
1.38	13:24	1:17	10:16	142 141-143	1457	163 162-166
1.50	14:39	1:15	10:00	142 139-145	1419	165 162-170
1.63	15:57	1:18	10:27	142 140-143	1483	165 162-170
1.75	17:13	1:16	10:06	142 141-143	1433	162 160-164
1.88	18:28	1:15	10:01	141 139-143	1412	163 162-164
2.00	19:42	1:14	9:49	142 141-143	1394	164 160-170
2.13	20:54	1:12	9:39	142 140-143	1370	163 160-164
2.25	22:10	1:15	10:03	142 141-143	1428	165 162-168
2.38	23:23	1:13	9:44	143 141-144	1393	166 164-168
2.50	24:40	1:17	10:18	142 141-143	1462	166 164-170
2.63	25:58	1:18	10:21	141 139-143	1460	167 164-168
2.75	27:10	1:12	9:38	141 140-143	1357	166 164-170
2.88	28:25	1:15	10:01	143 141-144	1432	164 162-166
3.00	29:43	1:18	10:27	143 141-145	1494	164 162-168

Heart

145/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	29:51	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.38%	More
800m	4:23	8:50	42.66%	More
1km	5:40	9:07	43.11%	More
Mile	9:38	9:38	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.84
5km	30:51	9:56	45.89
5M	51:05	10:13	45.08
10km	1:04:19	10:21	44.68
10M	1:46:31	10:39	44.57
Half	2:21:49	10:50	43.93
20M	3:42:05	11:06	44.45
Mara	4:55:41	11:17	44.52

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