Thu 3rd Jan 2019 at 4:00pm by stuart little

Run > General

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Time
43:42
Miles
5.01
Min/mi
8:43
Pacing
92%
WAVA
49.04
Stride(cm)
114
Cals
647
Cadence
162
BPM
156
%MHR
82
B/mi
1358
Asc(m)
92
Hillscore
7
Surface
Road

headtorch

Notes & Comments

Headtorch

Split Summary
===
1) 1m - 9:14(9:14/m) 148/155bpm 131cal 6.49/6.99mph
2) 1m - 8:40(8:40/m) 159/170bpm 134cal 6.92/8.16mph
3) 1m - 8:15(8:15/m) 154/164bpm 121cal 7.27/8.79mph
4) 1m - 8:58(8:58/m) 160/170bpm 136cal 6.69/7.2mph
5) 1m - 8:30(8:30/m) 157/171bpm 124cal 7.06/9.52mph
6) 0.01m - 3(6:10/m) 166/166bpm 1cal 9.73/7.6mph

9:14 8:40 8:15 8:58 8:30 3

Pace

35%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	142 98-154	1336	164 104-172	11/0
0.50	4:43	2:22	9:26	151 147-155	1426	165 162-168	13/0
0.75	6:57	2:14	8:56	152 150-155	1358	165 160-168	7/0
1.00	9:14	2:17	9:09	145 137-155	1327	163 156-174	4/4
1.25	11:25	2:11	8:43	155 151-161	1350	165 160-176	1/6
1.50	13:26	2:01	8:06	159 150-164	1287	165 158-172	2/8
1.75	15:41	2:15	8:59	162 149-170	1455	163 154-186	6/2
2.00	17:54	2:13	8:54	162 152-168	1441	162 156-166	7/3
2.25	19:58	2:04	8:14	156 151-162	1285	162 150-168	0/6
2.50	21:55	1:57	7:47	153 149-157	1190	162 160-164	0/12
2.75	24:12	2:17 +10	9:08	149 142-156	1360	162 148-174	0/8
3.00	26:20	2:08	8:33	158 145-164	1351	163 150-166	7/2
3.25	28:30	2:10	8:41	152 145-157	1321	161 152-172	0/9
3.50	30:52	2:22	9:26	158 154-168	1491	161 156-178	9/1
3.75	33:05	2:13	8:54	166 160-170	1477	159 154-170	7/1
4.00	35:18	2:13	8:51	164 161-168	1453	161 158-166	8/0
4.25	37:25	2:07	8:29	163 159-166	1384	161 158-168	4/2
4.50	39:28	2:02	8:10	154 151-161	1257	160 156-164	0/9
4.75	41:31	2:04	8:15	155 153-158	1278	161 158-168	0/9
5.00	43:48	2:16	9:05	157 149-171	1427	162 142-200	3/6
5.01	43:52	4	7:45	166 165-166	1287	162 158-166	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 36m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	9:18
28 2.0%	9:01
13 2.5%	9:04
See your biggest climbs

Cadence

162 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5	43:48	8:45
Walk	0.2	104	0	4	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.81%	More
800m	3:57	7:56	43.21%	More
1km	4:58	7:59	45.06%	More
Mile	8:19	8:19	46.53%	More
5k	26:48	8:37	49.06%	More
5 miles	43:46	8:45	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.38
5km	25:57	8:21	50.65
5M	43:36	8:43	49.06
10km	55:16	8:54	48.40
10M	1:32:52	9:17	47.61
Half	2:04:40	9:31	46.56
20M	3:17:46	9:53	46.51
Mara	4:25:30	10:08	46.20

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