Thu 3rd Jan 2019 at 12:00pm by Eynsham Red

Run > General

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Time
24:22
Miles
2.85
Min/mi
8:33
Pacing
92%
WAVA
60.46
Stride(cm)
111
Cals
312
Cadence
169
BPM
143
%MHR
85.5
B/mi
1221
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 133/144bpm 98cal 7.27/0mph
2) 1m - 8:39(8:39/m) 145/151bpm 112cal 6.94/0mph
3) 0.85m - 7:28(8:49/m) 152/162bpm 102cal 6.81/0mph

8:15 8:39 7:28

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	107 85-127	737	169 166-172	0/1
0.25	1:53	1:01	8:12	126 119-129	1033	168 166-170	2/3
0.38	2:55	1:02	8:15	132 128-136	1090	168 166-172	0/3
0.50	3:55	1:00	8:00	135 133-138	1081	169 164-172	0/4
0.63	4:57	1:02	8:18	137 134-140	1136	170 166-172	2/1
0.75	6:05	1:07	8:58	138 136-142	1238	165 130-172	2/1
0.88	7:08	1:03	8:25	140 136-142	1178	170 168-172	1/3
1.00	8:15	1:07	8:56	142 141-144	1269	169 166-172	2/2
1.13	9:18	1:03	8:23	143 141-145	1199	170 168-172	2/1
1.25	10:21	1:04	8:31	143 142-145	1218	170 164-172	3/3
1.38	11:26	1:05	8:39	142 141-144	1227	170 166-172	2/3
1.50	12:31	1:05	8:39	147 143-151	1271	166 114-172	2/2
1.63	13:36	1:05	8:42	145 143-148	1262	169 162-172	2/2
1.75	14:47	1:10	9:23	145 143-146	1360	170 168-172	3/1
1.88	15:52	1:05	8:40	145 144-146	1256	169 166-172	1/2
2.00	16:53	1:02	8:13	148 146-149	1216	169 166-172	1/2
2.13	17:58	1:05	8:40	149 148-150	1290	170 166-172	2/1
2.25	19:10	1:11	9:32	151 146-162	1439	165 144-170	2/2
2.38	20:12	1:02	8:16	150 148-151	1240	169 166-172	1/1
2.50	21:19	1:07	8:57	151 149-155	1352	168 160-172	3/0
2.63	22:24	1:05	8:39	154 153-156	1333	170 166-174	4/0
2.75	23:33	1:09	9:13	153 152-155	1409	168 166-172	4/2
2.85	24:21	48	8:23	151 150-152	1266	170 168-172	1/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 24:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	2.8	24:09	8:32
Walk	0.8	131	0	12	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.58%	More
800m	3:54	7:50	54.82%	More
1km	4:55	7:55	56.60%	More
Mile	8:15	8:15	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.98
5km	26:42	8:36	60.49
5M	44:13	8:51	59.75
10km	55:40	8:58	59.39
10M	1:32:11	9:13	59.42
Half	2:02:44	9:22	58.67
20M	3:12:12	9:37	59.37
Mara	4:15:54	9:46	59.46

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