Thu 3rd Jan 2019 at 5:00pm by Lip Gloss
Walk > General
-
Time
21:10
-
Miles
1.26
-
Min/mi
16:48
-
Stride(cm)
69
-
Cals
155
-
Cadence
138
-
BPM
146
-
%MHR
85.6
-
B/mi
2458
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:31(16:31/m) 148/165bpm 126cal 69/73rpm 3.63/0mph
2) 0.26m - 4:39(17:52/m) 140/150bpm 29cal 69/71rpm 3.36/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:07 |
114 94-144 |
1952 |
137 124-140 |
1/0 |
0.13 |
2:10 |
1:06 |
17:36 |
145 138-151 |
2553 |
140 132-146 |
1/0 |
0.19 |
3:12 |
1:01 |
16:21 |
149 146-153 |
2437 |
141 140-142 |
2/0 |
0.25 |
4:14 |
1:02 |
16:33 |
147 144-156 |
2434 |
138 120-146 |
1/1 |
0.31 |
5:16 |
1:02 |
16:38 |
160 154-165 |
2660 |
139 124-146 |
0/1 |
0.38 |
6:17 |
1:01 |
16:10 |
150 145-155 |
2424 |
141 138-144 |
0/0 |
0.44 |
7:18 |
1:01 |
16:19 |
153 151-157 |
2497 |
130 120-142 |
0/0 |
0.50 |
8:19 |
1:01 |
16:18 |
155 152-157 |
2527 |
136 122-142 |
0/1 |
0.56 |
9:21 |
1:02 |
16:32 |
155 151-160 |
2561 |
139 138-140 |
1/0 |
0.63 |
10:23 |
1:02 |
16:33 |
156 154-159 |
2581 |
140 138-140 |
0/1 |
0.69 |
11:24 |
1:01 |
16:13 |
153 143-157 |
2480 |
139 138-142 |
0/2 |
0.75 |
12:25 |
1:02 |
16:26 |
151 143-157 |
2482 |
139 134-140 |
0/2 |
0.81 |
13:26 |
1:01 |
16:14 |
146 141-154 |
2371 |
138 134-140 |
0/2 |
0.88 |
14:28 |
1:02 |
16:32 |
143 139-148 |
2363 |
139 136-140 |
0/1 |
0.94 |
15:30 |
1:02 |
16:31 |
146 140-152 |
2410 |
139 138-140 |
2/0 |
1.00 |
16:31 |
1:01 |
16:18 |
148 140-155 |
2411 |
139 136-140 |
2/0 |
1.06 |
17:33 |
1:02 |
16:27 |
142 139-148 |
2336 |
138 134-140 |
2/0 |
1.13 |
18:47 |
1:14 |
19:41 |
138 133-141 |
2716 |
138 134-142 |
1/0 |
1.19 |
19:48 |
1:01 |
16:17 |
142 135-150 |
2312 |
139 136-140 |
2/0 |
1.25 |
21:00 |
1:12 |
19:12 |
139 133-150 |
2669 |
136 132-140 |
0/0 |
1.26 |
21:10 |
10 |
18:58 |
132 131-132 |
2503 |
134 134-136 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:07 |
16:19 |
More |
1km |
10:10 |
16:22 |
More |
Mile |
16:24 |
16:24 |
More |
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