Thu 3rd Jan 2019 at 5:00pm by Lip Gloss

Walk > General

  • Time
    21:10
  • Miles
    1.26
  • Min/mi
    16:48
  • Stride(cm)
    69
  • Cals
    155
  • Cadence
    138
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    2458
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 148/165bpm 126cal 69/73rpm 3.63/0mph
2) 0.26m - 4:39(17:52/m) 140/150bpm 29cal 69/71rpm 3.36/0mph
16:31 4:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 114 94-144 1952 137 124-140 1/0
0.13 2:10 1:06 17:36 145 138-151 2553 140 132-146 1/0
0.19 3:12 1:01 16:21 149 146-153 2437 141 140-142 2/0
0.25 4:14 1:02 16:33 147 144-156 2434 138 120-146 1/1
0.31 5:16 1:02 16:38 160 154-165 2660 139 124-146 0/1
0.38 6:17 1:01 16:10 150 145-155 2424 141 138-144 0/0
0.44 7:18 1:01 16:19 153 151-157 2497 130 120-142 0/0
0.50 8:19 1:01 16:18 155 152-157 2527 136 122-142 0/1
0.56 9:21 1:02 16:32 155 151-160 2561 139 138-140 1/0
0.63 10:23 1:02 16:33 156 154-159 2581 140 138-140 0/1
0.69 11:24 1:01 16:13 153 143-157 2480 139 138-142 0/2
0.75 12:25 1:02 16:26 151 143-157 2482 139 134-140 0/2
0.81 13:26 1:01 16:14 146 141-154 2371 138 134-140 0/2
0.88 14:28 1:02 16:32 143 139-148 2363 139 136-140 0/1
0.94 15:30 1:02 16:31 146 140-152 2410 139 138-140 2/0
1.00 16:31 1:01 16:18 148 140-155 2411 139 136-140 2/0
1.06 17:33 1:02 16:27 142 139-148 2336 138 134-140 2/0
1.13 18:47 1:14 19:41 138 133-141 2716 138 134-142 1/0
1.19 19:48 1:01 16:17 142 135-150 2312 139 136-140 2/0
1.25 21:00 1:12 19:12 139 133-150 2669 136 132-140 0/0
1.26 21:10 10 18:58 132 131-132 2503 134 134-136 0/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 15m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (146 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:16 More
800m 8:07 16:19 More
1km 10:10 16:22 More
Mile 16:24 16:24 More

Predictions

Dist Time Per Mile
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