Thu 3rd Jan 2019 at 4:00pm by Nephi

Run > General

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Time
1:00:19
Miles
7.13
Min/mi
8:28
Pacing
94%
WAVA
57.95
Stride(cm)
115
Cals
792
Cadence
166
BPM
141
%MHR
71.2
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 138/154bpm 77cal 6.88/6.97mph
2) 0.62m - 5:22(8:38/m) 139/144bpm 78cal 6.95/7.12mph
3) 0.62m - 5:32(8:54/m) 150/158bpm 88cal 6.74/6.99mph
4) 0.62m - 5:24(8:42/m) 146/156bpm 81cal 6.89/7.2mph
5) 0.62m - 5:29(8:49/m) 148/155bpm 84cal 6.8/6.99mph
6) 0.62m - 5:14(8:25/m) 143/155bpm 72cal 7.13/7.24mph
7) 0.62m - 5:19(8:34/m) 143/153bpm 72cal 7.01/7.6mph
8) 0.62m - 5:05(8:11/m) 144/150bpm 68cal 7.33/7.81mph
9) 0.62m - 5:03(8:07/m) 136/145bpm 51cal 7.39/7.58mph
10) 0.62m - 4:52(7:51/m) 140/155bpm 55cal 7.65/7.85mph
11) 0.62m - 4:58(7:59/m) 133/143bpm 40cal 7.51/7.83mph
12) 0.29m - 2:35(8:49/m) 138/153bpm 26cal 6.81/7.43mph

5:25 5:22 5:32 5:24 5:29 5:14 5:19 5:05 5:03 4:52 4:58 2:35

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	134 91-154	1189	163 118-178
0.50	4:22	2:09	8:37	140 133-151	1207	165 160-168
0.75	6:32	2:09	8:37	138 133-144	1190	164 160-168
1.00	8:39	2:07	8:30	139 135-143	1181	163 162-164
1.25	10:52	2:12	8:50	141 136-144	1245	165 162-170
1.50	13:02	2:11	8:42	147 140-157	1280	166 164-170
1.75	15:17	2:15	8:58	152 148-155	1364	166 164-166
2.00	17:30	2:13	8:52	150 146-154	1331	167 166-170
2.25	19:40	2:10	8:41	144 139-155	1250	166 164-166
2.50	21:51	2:11	8:42	145 136-154	1263	166 164-170
2.75	24:05	2:15	8:58	145 141-151	1301	167 162-172
3.00	26:16	2:11	8:43	150 146-155	1307	166 162-170
3.25	28:25	2:09	8:37	146 144-150	1259	166 164-168
3.50	30:31	2:05	8:20	143 141-151	1193	165 164-166
3.75	32:36	2:06	8:23	143 136-155	1200	167 164-168
4.00	34:38	2:02	8:07	143 137-153	1162	166 166-166
4.25	36:50	2:12	8:47	145 139-150	1274	169 166-170
4.50	39:03	2:13	8:51	144 142-146	1276	166 166-166
4.75	41:02	1:59	7:57	146 143-149	1161	169 166-170
5.00	43:06	2:03	8:13	136 127-147	1118	163 162-168
5.25	45:08	2:02	8:08	130 123-141	1058	164 162-166
5.50	47:09	2:01	8:06	141 137-145	1142	168 166-170
5.75	49:09	2:00	7:59	137 134-143	1094	166 164-166
6.00	51:08	1:59	7:55	139 133-144	1101	166 164-168
6.25	53:03	1:55	7:41	144 140-155	1108	168 164-174
6.50	55:04	2:01	8:05	135 129-141	1092	166 162-174
6.75	57:05	2:00	8:01	128 125-134	1026	166 164-168
7.00	59:11	2:06	8:25	137 133-143	1153	166 162-168
7.13	1:00:20	1:09	9:02	137 125-153	1238	170 166-172

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.1	1:00:19	8:28
Walk	0.0	123	0	1	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.71%	More
800m	3:52	7:47	50.99%	More
1km	4:51	7:48	52.97%	More
Mile	7:52	7:52	55.40%	More
5k	25:17	8:08	58.72%	More
5 miles	41:38	8:20	58.09%	More
10k	52:18	8:25	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.74
5km	24:42	7:57	60.10
5M	41:12	8:14	58.71
10km	52:02	8:22	58.08
10M	1:26:46	8:41	57.59
Half	1:55:58	8:51	56.59
20M	3:02:44	9:08	56.90
Mara	4:04:15	9:19	56.77

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