Thu 3rd Jan 2019 at 4:00pm by Jimmy

Run > General

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Time
45:30
Miles
6.23
Min/mi
7:18
Pacing
90%
WAVA
58.55
Stride(cm)
122
Cals
703
Cadence
180
BPM
142
%MHR
83
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 133/142bpm 75cal 7.33/8.1mph
2) 0.62m - 4:57(7:58/m) 141/148bpm 81cal 7.54/8.41mph
3) 0.62m - 4:10(6:43/m) 139/145bpm 64cal 8.94/9.5mph
4) 0.62m - 4:17(6:53/m) 145/157bpm 71cal 8.71/9.35mph
5) 0.62m - 4:23(7:04/m) 145/150bpm 72cal 8.5/9.52mph
6) 0.62m - 4:16(6:51/m) 141/151bpm 63cal 8.75/9.52mph
7) 0.62m - 4:06(6:36/m) 145/148bpm 65cal 9.1/9.64mph
8) 0.62m - 4:28(7:11/m) 142/149bpm 66cal 8.35/8.97mph
9) 0.62m - 4:51(7:48/m) 147/160bpm 77cal 7.69/8.06mph
10) 0.62m - 4:50(7:47/m) 142/149bpm 68cal 7.7/8.04mph
11) 0.02m - 8(7:38/m) 141/142bpm 1cal 7.85/7.45mph

5:05 4:57 4:10 4:17 4:23 4:16 4:06 4:28 4:51 4:50 8

Pace

18%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	125 78-138	994	174 116-180
0.50	3:58	1:59	7:54	138 133-141	1091	175 162-184
0.75	6:01	2:03	8:13	140 136-148	1149	176 158-182
1.00	8:07	2:06	8:24	140 138-144	1177	177 170-182
1.25	10:05	1:58	7:53	142 139-146	1119	178 174-182
1.50	11:40	1:35	6:19	137 127-145	865	191 178-194
1.75	13:22	1:42	6:48	139 137-143	944	188 178-194
2.00	15:09	1:47	7:10	145 139-155	1038	180 174-184
2.25	16:55	1:46	7:04	148 146-157	1045	181 172-192
2.50	18:35	1:39	6:37	141 136-156	933	195 188-200
2.75	20:26	1:52	7:27	144 142-145	1072	184 158-198
3.00	22:12	1:46	7:03	146 144-150	1030	179 172-186
3.25	23:48	1:36	6:22	147 145-151	937	188 182-192
3.50	25:25	1:38	6:31	137 115-149	892	188 174-192
3.75	27:18	1:53	7:30	141 139-144	1058	180 156-186
4.00	28:57	1:39	6:38	144 140-148	954	186 170-196
4.25	30:35	1:37	6:29	145 144-147	941	194 190-196
4.50	32:16	1:41	6:45	146 143-149	986	186 178-200
4.75	34:04	1:48	7:11	142 138-146	1020	181 178-186
5.00	35:54	1:51	7:23	140 131-145	1034	175 172-184
5.25	37:49	1:54	7:37	144 139-150	1096	172 168-174
5.50	39:49	2:00	8:00	148 144-160	1184	173 168-176
5.75	41:46	1:57	7:49	147 145-152	1149	172 170-176
6.00	43:40	1:54	7:36	142 134-147	1079	171 166-174
6.23	45:30	1:50	8:00	139 130-147	1113	171 168-174

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6.2	45:23	7:17
Walk	0.1	116	0	3	9:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.60%	More
800m	3:09	6:21	53.43%	More
1km	4:01	6:29	54.91%	More
Mile	6:44	6:44	56.80%	More
5k	21:11	6:49	61.32%	More
5 miles	35:31	7:06	59.73%	More
10k	45:21	7:18	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.46
5km	21:46	7:00	59.67
5M	36:02	7:12	58.87
10km	45:22	7:18	58.53
10M	1:15:08	7:31	58.46
Half	1:40:02	7:38	57.68
20M	2:36:39	7:50	58.36
Mara	3:28:34	7:58	58.45

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