Thu 3rd Jan 2019 at 12:00pm by Baza

Walk > General

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Time
47:27
Miles
2.67
Min/mi
17:46
Stride(cm)
82
Cals
334
Cadence
110
BPM
103
%MHR
59.9
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:06(17:51/m) 106/115bpm 82cal 53/57rpm 3.36/4.22mph
2) 0.62m - 11:23(18:19/m) 106/121bpm 86cal 51/59rpm 3.28/4.36mph
3) 0.62m - 11:05(17:50/m) 101/113bpm 73cal 55/59rpm 3.36/4.01mph
4) 0.62m - 10:46(17:19/m) 96/108bpm 70cal 54/58rpm 3.46/3.8mph
5) 0.19m - 3:08(16:50/m) 99/104bpm 23cal 55/58rpm 3.56/3.86mph

11:06 11:23 11:05 10:46 3:08

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:41	107 101-115	2213	107 94-114
0.25	4:47	2:12	17:36	103 98-108	1813	110 104-114
0.38	7:02	2:15	17:57	105 96-112	1885	104 100-110
0.50	9:07	2:05	16:40	107 103-110	1783	110 106-112
0.63	11:11	2:04	16:33	109 105-112	1805	108 102-112
0.75	13:20	2:09	17:14	104 97-113	1793	108 102-114
0.88	15:35	2:15	17:57	107 101-113	1921	109 104-116
1.00	18:22	2:48	22:20	102 91-108	2279	112 100-118
1.13	20:32	2:09	17:13	111 103-121	1911	115 112-118
1.25	22:35	2:03	16:25	108 103-115	1772	113 112-116
1.38	24:33	1:59	15:49	102 97-110	1614	115 114-118
1.50	27:03	2:30	19:59	95 91-101	1899	112 102-114
1.63	29:23	2:20	18:41	104 97-113	1943	105 92-108
1.75	31:37	2:13	17:48	102 97-107	1815	108 102-112
1.88	33:44	2:07	16:55	101 94-104	1709	111 110-112
2.00	35:54	2:10	17:23	90 86-94	1565	111 110-114
2.13	38:04	2:10	17:19	93 90-96	1610	110 108-112
2.25	40:16	2:12	17:39	94 88-101	1660	107 100-112
2.38	42:29	2:13	17:41	101 95-105	1787	110 106-112
2.50	44:33	2:04	16:30	102 94-108	1684	112 108-116
2.63	46:33	2:00	16:00	98 94-101	1567	112 106-116
2.67	47:28	55	19:39	97 90-103	1905	108 100-112

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:21	16:48	More
1km	10:34	17:01	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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