Thu 3rd Jan 2019 at 2:00pm by hels99

Run > General

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Time
54:28
Miles
6.01
Min/mi
9:04
Pacing
71%
WAVA
61.82
Cals
563
BPM
170
%MHR
94.6
B/mi
1544
Asc(m)
198
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:57/m) 92cal
2) 1m - 8:49(8:49/m) 95cal
3) 1m - 7:57(7:57/m) 92cal
4) 1m - 11:03(11:02/m) 95cal
5) 1m - 9:38(9:37/m) 95cal
6) 0.99m - 7:56(7:59/m) 93cal
7) 0.02m - 11(7:53/m) 1cal

8:54 8:49 7:57 11:03 9:38 7:56 11

Pin Map

0mi in 0

Pace

25%

20%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	136 80-170	1069	0/25
0.50	4:09	2:12	8:46	172 161-180	1508	4/2
0.75	6:43	2:34	10:14	174 162-184	1781	24/0
1.00	8:55	2:12	8:49	176 169-183	1553	11/0
1.25	11:06	2:11	8:43	174 166-184	1518	6/3
1.50	13:17	2:11	8:44	166 152-180	1449	5/1
1.75	15:33	2:16	9:06	171 158-183	1555	14/0
2.00	17:44	2:10	8:41	173 164-180	1501	4/4
2.25	19:56	2:13	8:50	175 169-180	1547	2/9
2.50	21:54	1:58	7:52	175 167-183	1378	3/6
2.75	23:47	1:53	7:30	168 164-171	1261	0/28
3.00	25:41	1:54	7:36	177 168-185	1345	14/19
3.25	27:58	2:17	9:10	181 175-192	1659	17/29
3.50	30:07	2:09	8:34	176 171-191	1508	7/15
3.75	33:21	3:14	12:56	172 157-189	2224	49/0
4.00	36:43	3:22	13:27	152 112-182	2045	1/40
4.25	39:03	2:21	9:22	171 131-191	1602	13/6
4.50	41:04	2:01	8:03	185 178-193	1489	0/36
4.75	43:50	2:46	11:03	167 139-191	1847	0/43
5.00	46:21	2:31	10:03	162 146-174	1627	6/17
5.25	48:20	2:00	7:59	175 166-184	1396	4/7
5.50	50:24	2:04	8:15	170 160-176	1402	3/6
5.75	52:24	2:00	8:00	176 162-186	1409	4/6
6.00	54:20	1:56	7:43	175 166-182	1350	1/8
6.01	54:27	7	8:11	166 166-167	1358	0/0

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 173m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.7%	9:05
49 15.4%	11:26
21 8.6%	8:27
14 6.9%	7:59
12 4.0%	11:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	55.71%	More
800m	3:41	7:25	59.64%	More
1km	4:40	7:31	61.33%	More
Mile	7:43	7:43	63.25%	More
5k	26:30	8:32	64.30%	More
5 miles	45:24	9:05	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.97
5km	27:04	8:43	62.97
5M	44:49	8:58	62.11
10km	56:26	9:05	61.78
10M	1:33:26	9:21	61.53
Half	2:04:24	9:30	60.39
20M	3:14:49	9:44	60.75
Mara	4:19:22	9:54	60.48

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