Thu 3rd Jan 2019 at 4:00pm by Yamsamda

Walk > General

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Time
1:16:30
Miles
3.43
Min/mi
22:18
Cals
275
BPM
94
%MHR
53.2
B/mi
2101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 94/119bpm 80cal 52/80rpm 2.87/0mph
2) 1m - 23:24(23:24/m) 94/110bpm 82cal 49/87rpm 2.56/0mph
3) 1m - 21:02(21:02/m) 96/111bpm 76cal 52/85rpm 2.85/0mph
4) 0.43m - 11:11(25:57/m) 94/116bpm 37cal 51/132rpm 2.31/0mph

20:52 23:24 21:02 11:11

Pace

11%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:07	3:07	24:53	86 75-95	2140
0.25	5:45	2:39	21:09	86 80-91	1819
0.38	8:04	2:19	18:29	92 83-99	1700
0.50	10:47	2:43	21:46	98 74-119	2134
0.63	13:12	2:25	19:19	103 97-110	1990
0.75	15:33	2:20	18:44	100 94-104	1873
0.88	17:51	2:19	18:29	97 90-103	1792
1.00	21:07	3:16	26:11	96 87-102	2513
1.13	23:57	2:49	22:35	95 89-100	2146
1.25	27:06	3:09	25:14	92 83-100	2322
1.38	29:40	2:34	20:34	93 88-101	1913
1.50	32:37	2:56	23:31	91 84-99	2140
1.63	35:48	3:11	25:31	86 77-93	2194
1.75	39:07	3:19	26:31	90 78-100	2386
1.88	41:57	2:50	22:44	100 94-107	2273
2.00	44:33	2:35	20:42	106 101-110	2195
2.13	47:09	2:37	20:52	102 93-111	2129
2.25	50:00	2:51	22:46	100 91-107	2276
2.38	52:49	2:49	22:29	98 93-101	2203
2.50	55:30	2:42	21:36	94 88-102	2030
2.63	57:55	2:25	19:20	92 88-96	1779
2.75	1:00:45	2:50	22:36	96 85-105	2170
2.88	1:03:07	2:22	18:53	89 85-94	1681
3.00	1:05:36	2:30	19:57	94 87-98	1875
3.13	1:07:56	2:20	18:36	93 83-105	1730
3.25	1:10:23	2:27	19:36	96 88-103	1881
3.38	1:15:10	4:47	38:19	93 82-106	3564
3.42	1:16:29	1:19	32:21	99 81-116	3202

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:24	18:55	More
1km	11:52	19:06	More
Mile	19:54	19:54	More
5k	1:06:35	21:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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