Thu 3rd Jan 2019 at 2:00pm by Marts

Walk > General

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Time
53:01
Miles
3.26
Min/mi
16:16
Stride(cm)
78
Cals
195
Cadence
127
BPM
72
%MHR
38.1
B/mi
1172
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:26(16:48/m) 82/102bpm 57cal 63/68rpm 3.57/4.26mph
2) 0.62m - 9:38(15:31/m) 82/92bpm 65cal 63/70rpm 3.87/4.66mph
3) 0.62m - 9:48(15:47/m) 70/87bpm 35cal 61/66rpm 3.8/4.49mph
4) 0.62m - 10:12(16:25/m) 69/81bpm 19cal 62/67rpm 3.65/5.05mph
5) 0.62m - 10:19(16:37/m) 66/79bpm 16cal 58/69rpm 3.61/5.01mph
6) 0.15m - 2:36(16:54/m) 59/67bpm 3cal 60/68rpm 3.55/4.63mph

10:26 9:38 9:48 10:12 10:19 2:36

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:32	92 88-102	1613	126 118-130	0/2
0.25	4:21	2:09	17:13	87 82-93	1498	128 122-134	0/4
0.38	6:36	2:15	18:02	77 68-90	1389	128 124-132	0/0
0.50	8:43	2:07 +5	16:53	81 66-89	1367	130 126-136	1/1
0.63	10:33	1:51	14:45	66 59-76	974	130 126-134	0/1
0.75	12:31	1:58	15:47	83 72-91	1309	128 122-136	1/2
0.88	14:22	1:51	14:48	79 73-84	1169	130 124-140	5/0
1.00	16:16	1:53	15:06	80 74-87	1209	128 126-132	1/0
1.13	18:09	1:53	15:03	86 79-91	1294	128 126-130	0/0
1.25	20:14	2:05	16:40	85 78-92	1417	128 126-132	0/0
1.38	22:10	1:57 +1	15:32	81 76-87	1259	128 126-132	1/0
1.50	24:02	1:52	14:53	77 68-83	1146	127 122-130	2/0
1.63	25:57	1:55	15:18	66 58-71	1010	127 120-130	1/0
1.75	27:56	1:59	15:56	64 59-70	1019	127 124-130	0/1
1.88	30:07	2:11	17:30	62 56-68	1085	124 82-130	0/2
2.00	36:44	6:37 +4:46	52:54	67 55-79	3545	126 112-134	1/1
2.13	38:59	2:15	18:03	71 63-78	1281	126 124-128	1/0
2.25	40:56	1:57	15:33	72 67-81	1120	127 124-130	1/2
2.38	42:59	2:03	16:22	68 63-75	1113	126 120-132	0/1
2.50	45:07	2:08 +2	17:02	66 59-75	1125	125 122-132	1/2
2.63	47:17	2:11	17:25	69 56-79	1202	127 122-138	0/4
2.75	49:30	2:13	17:42	65 62-71	1151	124 122-128	3/0
2.88	51:27	1:57	15:35	65 63-71	1013	126 124-130	1/1
3.00	53:39	2:12	17:40	65 60-71	1148	124 120-128	0/0
3.13	1:00:34	6:54 +4:57	55:15	64 58-70	3536	127 120-134	3/0
3.25	1:02:43	2:09	17:12	59 49-67	1014	126 120-130	2/0
3.26	1:02:53	10	15:10	56 53-59	850	124 124-126	0/0

Heart

72/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:27	14:59	More
1km	9:22	15:04	More
Mile	15:17	15:17	More
5k	1:00:08	19:21	More

Predictions

Dist	Time	Per Mile

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