Thu 3rd Jan 2019 at 1:00pm by Velociraptor

Run > General

cold

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Time
2:00:35
Miles
12.22
Min/mi
9:52
WAVA
59.54
Surface
Road

Notes & Comments

4 comments

Took forever to haul my carcass out of the house. Legs fine. Vague nausea which neither went away nor got worse.
Brayton Park/Lakeside Inn/business park/paintball bridge/crescents and t'park/Hayton/Prospect/reverse elbow.
I'd like to be getting low sevens rather than high eights for the mile down into the town.

10.20 10.13 9.46 10.07 9.55 10.00 9.45 9.43 10.17 9.13 10.14 8.53 9.18

	Goofee Plenty of time for the low sevens to appear!
	Velociraptor I'm sure the sevens will come out of the woodwork when I start doing tempo runs next month.
	Dvorak Boom! Another big one.
	Velociraptor I've got to get my head round two hours just being a middling one.

Heart

50/50max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	77.89
5km	24:04	7:45	71.62
5M	42:07	8:25	66.86
10km	54:24	8:45	64.84
10M	1:35:14	9:31	61.11
Half	2:10:52	9:59	58.12
20M	3:35:19	10:46	55.67
Mara	4:55:53	11:18	53.72

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Thu 3rd Jan 2019 at 1:00pm by Velociraptor

Run > General

Notes & Comments

Heart

Predictions

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