Thu 3rd Jan 2019 at 2:00pm by EvilPixie

Walk > General

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Time
38:30
Miles
1.94
Min/mi
19:51
Stride(cm)
65
Cals
205
Cadence
125
BPM
96
%MHR
47.9
B/mi
1901
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 96/109bpm 101cal 58/66rpm 3.04/3.49mph
2) 0.94m - 18:47(19:56/m) 96/117bpm 104cal 60/65rpm 3.01/6.68mph

19:44 18:47

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	100 86-108	2469	122 116-128	1/1
0.13	2:46	1:13	19:35	101 98-104	1979	126 124-128	2/2
0.19	4:03	1:17	20:38	101 97-103	2083	126 124-128	1/1
0.25	5:13	1:10	18:34	99 96-102	1838	128 126-130	0/2
0.31	6:24	1:11	18:48	99 97-103	1862	127 126-128	1/1
0.38	7:34	1:10	18:47	100 96-104	1878	128 126-130	1/0
0.44	8:47	1:13	19:25	98 94-103	1903	128 128-132	3/0
0.50	9:56	1:09	18:25	100 96-105	1841	129 126-130	2/0
0.56	11:06	1:10	18:37	98 92-102	1824	128 126-130	1/0
0.63	12:14	1:08	18:09	97 93-101	1760	128 126-130	2/1
0.69	13:23	1:09	18:29	101 95-106	1866	128 126-130	0/5
0.75	14:36	1:13	19:35	88 81-98	1723	127 124-130	0/4
0.81	15:53	1:17	20:30	92 87-95	1887	125 122-128	0/3
0.88	17:08	1:15	19:55	90 86-96	1793	127 126-128	0/3
0.94	18:16	1:08	18:02	87 82-94	1569	124 112-126	2/3
1.00	19:42	1:27	23:09	80 75-87	1853	-	1/2
1.06	23:05	3:23 +2:14	54:02	94 75-101	5080	126 114-130	2/1
1.13	24:23	1:17	20:39	92 90-95	1900	126 122-128	4/0
1.19	25:35	1:13	19:25	94 91-96	1826	125 124-126	3/0
1.25	26:48	1:13	19:28	94 92-97	1830	124 122-126	4/0
1.31	28:03	1:15	19:56	93 90-95	1853	123 120-128	4/0
1.38	29:20	1:16	20:22	101 95-106	2058	122 120-126	2/1
1.44	30:33	1:14	19:38	102 99-105	2002	125 122-128	1/1
1.50	31:44	1:11	18:51	96 92-103	1810	125 122-126	0/3
1.56	33:02	1:18	20:48	97 94-99	2018	125 122-126	1/1
1.63	34:07	1:05	17:24	95 91-98	1652	125 122-126	1/2
1.69	35:21	1:14	19:38	96 93-100	1885	125 122-128	1/2
1.75	36:37	1:16	20:16	93 90-97	1884	122 118-126	2/0
1.81	37:58	1:21	21:34	91 88-95	1963	121 116-124	1/0
1.88	39:10	1:13	19:21	98 92-103	1897	122 118-128	3/3
1.94	40:36	1:26	22:57	98 93-110	2250	120 100-124	1/2
1.94	40:44	8	26:07	116 113-117	3030	118 116-120	0/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	19:34
See your biggest climbs

Cadence

125 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:13	18:32	More
1km	11:37	18:41	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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