Thu 3rd Jan 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
15:48
Miles
0.94
Min/mi
16:49
Stride(cm)
72
Cals
87
Cadence
133
BPM
108
%MHR
63.3
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:29(16:53/m) 104/140bpm 57cal 66/96rpm 3.55/5.47mph
2) 0.32m - 5:19(16:43/m) 110/133bpm 30cal 65/72rpm 3.59/8.33mph

10:29 5:19

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14 +6	19:47	111 88-130	2195	123 118-132
0.13	2:18	1:03	16:54	92 89-93	1556	132 130-134
0.19	3:22	1:05	17:12	91 87-93	1566	133 126-136
0.25	4:31	1:09	18:21	90 89-92	1652	129 124-134
0.31	5:31	1:00	16:02	115 84-133	1844	136 128-144
0.38	6:35	1:04	17:08	122 107-139	2091	134 130-140
0.44	7:42	1:07	17:54	102 99-105	1826	135 130-140
0.50	8:45	1:02	16:33	106 100-109	1755	135 132-138
0.56	9:46	1:02	16:28	115 98-134	1895	133 128-140
0.63	10:39	53	14:07	100 96-105	1412	141 132-192
0.69	11:46	1:07	17:49	107 102-114	1907	135 130-142
0.75	12:50	1:04	17:08	101 98-103	1730	135 130-144
0.81	14:00	1:10	18:40	114 98-128	2128	133 126-144
0.88	15:01	1:01	16:17	108 99-119	1759	136 132-142
0.94	15:51	50	13:12	119 108-132	1571	126 120-134
0.94	15:54	3	23:45	133 133-133	3159	120 120-120

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:05	16:15	More
1km	10:15	16:30	More

Predictions

Dist	Time	Per Mile

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