Thu 3rd Jan 2019 at 11:00am by steeplechaser

Walk > General

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Time
1:06:28
Miles
3.23
Min/mi
20:35
Stride(cm)
73
Cals
305
Cadence
108
BPM
98
%MHR
52.9
B/mi
2015
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23m - 1:06:28(20:35/m) 98/125bpm 305cal 55/60rpm 2.91/5.13mph

1:06:28

Pin Map

Kinsley Road Knighton

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:55	98 91-103	2148	109 90-120	0/14
0.25	5:04	2:19	18:33	103 103-104	1911	111 108-114	2/1
0.38	7:22	2:19	18:30	103 102-105	1905	114 112-116	2/1
0.50	9:37	2:15	17:56	99 96-101	1776	113 110-114	4/0
0.63	11:59	2:23	19:01	96 94-98	1825	111 108-114	0/8
0.75	20:38	8:39 +6:24	1:09:10	107 85-125	7400	102 90-120	1/4
0.88	24:04	3:26	27:27	104 93-115	2855	107 102-112	5/4
1.00	26:51	2:47	22:17	105 100-111	2339	113 104-118	7/0
1.13	29:25	2:34	20:35	100 90-106	2059	107 102-120	5/0
1.25	31:47	2:21	18:50	101 96-107	1902	109 106-112	0/12
1.38	34:53	3:07	24:53	108 94-123	2687	106 94-120	0/7
1.50	37:31	2:38	21:04	107 97-118	2255	107 94-120	2/1
1.63	39:43	2:12	17:34	98 95-102	1722	111 110-112	14/0
1.75	41:54	2:10	17:24	97 95-99	1687	112 110-112	8/2
1.88	44:05	2:12	17:34	94 92-96	1651	110 108-112	3/8
2.00	46:19	2:14	17:51	96 94-97	1713	109 104-110	9/2
2.13	48:39	2:20	18:43	95 91-98	1778	108 100-120	3/11
2.25	50:53	2:13	17:45	98 95-101	1739	106 104-108	0/9
2.38	53:14	2:21	18:49	104 96-112	1957	104 98-110	1/12
2.50	58:30	5:16	42:11	87 71-101	3669	104 80-120	6/0
2.63	1:50:26	51:56 +52:48	6:55:28	92 66-115	38223	108 88-112	8/0
2.75	1:55:29	5:03	40:22	90 89-92	3633	113 112-116	6/0
2.88	1:57:37	2:08	17:04	89 88-90	1518	117 116-118	0/3
3.00	1:59:35	1:59	15:48	90 87-93	1422	115 114-116	1/1
3.13	2:01:44	2:09	17:09	89 88-90	1526	111 106-114	13/0
3.23	2:05:40	3:56	37:47	104 88-125	3929	115 106-120	6/1

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.0%	7:54:24
19 2.6%	17:39
18 2.4%	19:59
12 3.7%	20:52
11 2.8%	18:17
See your biggest climbs

Cadence

108 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:52	15:50	More
1km	10:02	16:10	More
Mile	18:04	18:04	More
5k	1:03:57	20:35	More

Predictions

Dist	Time	Per Mile

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