Thu 3rd Jan 2019 at 12:00pm by paul0

Run > General

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Time
8:57
Miles
1.04
Min/mi
8:36
Pacing
69%
WAVA
44.92
Stride(cm)
114
Cals
129
Cadence
165
BPM
134
%MHR
78.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 134/146bpm 75cal 7.34/7.89mph
2) 0.42m - 3:52(9:09/m) 132/141bpm 54cal 6.56/8.01mph

5:05 3:52

Pace

48%

18%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	134 129-140	1178	167 164-170
0.13	1:11	38	10:07	139 128-146	1405	168 166-172
0.19	2:03	52 +22	13:47	133 127-139	1834	165 160-170
0.25	2:51	48 +10	12:53	135 132-140	1738	168 162-176
0.31	3:17	26	7:01	132 131-132	926	169 168-170
0.38	3:47	30	7:54	133 132-133	1051	168 166-168
0.44	4:13	26	6:58	133 131-134	926	169 166-170
0.50	4:39	27	7:05	134 134-134	950	170 166-172
0.56	5:08	29	7:36	135 133-137	1027	169 168-170
0.63	5:39	31	8:13	131 130-133	1077	170 166-176
0.69	6:07	28	7:26	133 130-134	988	169 166-170
0.75	6:32	25	6:37	132 131-133	873	168 166-170
0.81	7:02	30	8:01	130 130-131	1042	169 168-172
0.88	8:10	1:09 +12	18:18	133 131-134	2435	145 120-168
0.94	8:51	41	10:50	127 121-132	1375	163 128-174
1.00	9:26	35	9:17	136 132-141	1264	158 120-172
1.04	9:42	16	6:19	136 135-137	859	168 168-168

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	168	1	8:24	8:43
Walk	9.2	120	0	56	25:14
Pause	3.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.70%	More
800m	3:38	7:18	46.46%	More
1km	4:41	7:33	47.14%	More
Mile	9:17	9:17	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.70
5km	29:59	9:39	43.32
5M	50:43	10:09	41.83
10km	1:04:29	10:23	41.18
10M	1:49:05	10:55	40.26
Half	2:26:59	11:13	39.25
20M	3:54:34	11:44	38.98
Mara	5:16:06	12:04	38.57

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