Thu 3rd Jan 2019 at 12:00pm by paul0

Run > General

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Time
41:03
Miles
5.24
Min/mi
7:50
Pacing
47%
WAVA
54.23
Stride(cm)
118
Cals
563
Cadence
174
BPM
136
%MHR
79.6
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 119/136bpm 51cal 8.34/9.23mph
2) 0.02m - 1:20(1:03:56/m) 116/126bpm 14cal 0.94/9.16mph
3) 0.62m - 3:55(6:18/m) 129/150bpm 51cal 9.53/10.18mph
4) 0.05m - 1:20(26:36/m) 134/152bpm 18cal 2.25/10.14mph
5) 0.62m - 3:54(6:17/m) 137/159bpm 54cal 9.56/10.04mph
6) 0.02m - 1:20(55:55/m) 147/157bpm 21cal 1.07/9.83mph
7) 0.62m - 3:44(6:01/m) 145/151bpm 58cal 9.97/9.89mph
8) 0.05m - 1:20(25:46/m) 144/149bpm 20cal 2.33/9.98mph
9) 0.62m - 3:55(6:18/m) 148/154bpm 62cal 9.52/9.89mph
10) 0.04m - 1:20(34:41/m) 143/145bpm 19cal 1.73/9.6mph
11) 0.62m - 3:56(6:19/m) 143/147bpm 58cal 9.49/9.87mph
12) 0.03m - 1:20(40:52/m) 138/149bpm 18cal 1.47/9.31mph
13) 0.62m - 3:53(6:16/m) 137/141bpm 50cal 9.59/10.48mph
14) 0.03m - 1:20(47:18/m) 136/139bpm 16cal 1.27/10.08mph
15) 0.62m - 3:49(6:08/m) 140/154bpm 51cal 9.78/10.87mph
16) 0.02m - 9(7:54/m) 144/145bpm 2cal 7.6/10.96mph

4:28 1:20 3:55 1:20 3:54 1:20 3:44 1:20 3:55 1:20 3:56 1:20 3:53 1:20 3:49 9

Pace

18%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	106 65-135	878	176 170-182
0.50	3:40	1:36	6:24	124 121-129	793	176 172-180
0.75	6:31	2:50	11:22	121 111-129	1375	177 172-184
1.00	8:05	1:35	6:18	128 119-139	807	174 170-180
1.25	9:37	1:32	6:08	136 132-141	835	176 172-182
1.50	12:14	2:37	10:26	133 117-152	1388	168 120-188
1.75	13:49	1:35	6:21	134 130-137	851	178 172-180
2.00	16:33	2:44	10:57	148 131-159	1620	178 176-180
2.25	18:04	1:31	6:04	143 137-147	867	177 174-180
2.50	19:32	1:28	5:52	148 146-151	868	177 172-180
2.75	22:05	2:33	10:12	145 137-151	1480	172 96-190
3.00	23:43	1:37	6:30	150 147-153	975	177 172-178
3.25	25:15	1:32	6:08	145 132-154	889	177 174-182
3.50	27:55	2:40	10:42	142 134-147	1519	157 82-182
3.75	29:31	1:35	6:21	143 140-146	908	175 170-178
4.00	32:15	2:44	10:57	141 128-149	1544	174 120-188
4.25	33:54	1:39	6:36	138 135-140	911	176 172-182
4.50	35:22	1:28	5:51	137 135-140	802	179 176-190
4.75	38:01	2:40	10:39	136 132-140	1449	168 120-186
5.00	39:40	1:39	6:36	138 133-142	910	174 170-178
5.24	41:04	1:24	5:55	146 143-153	864	183 176-192

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	5.2	39:33	7:35
Walk	2.9	111	0	1:11	55:08
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.01%	More
800m	2:57	5:56	57.15%	More
1km	3:44	6:00	59.24%	More
Mile	7:07	7:07	53.87%	More
5k	23:37	7:36	54.99%	More
5 miles	39:04	7:49	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.17
5km	23:03	7:25	56.35
5M	38:59	7:48	54.42
10km	49:33	7:58	53.59
10M	1:23:49	8:23	52.40
Half	1:52:58	8:37	51.07
20M	3:00:16	9:01	50.72
Mara	4:02:56	9:16	50.18

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