Thu 3rd Jan 2019 at 11:00am by CJCJ

Run > General

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Time
1:07:28
Miles
8.00
Min/mi
8:26
Pacing
17%
Stride(cm)
113
Cals
608
Cadence
169
BPM
127
%MHR
74.3
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 117/131bpm 75cal 6.88/7.43mph
2) 1m - 8:34(8:34/m) 123/131bpm 79cal 7/7.33mph
3) 1m - 8:52(8:52/m) 121/129bpm 75cal 6.77/7.22mph
4) 1m - 8:32(8:32/m) 123/131bpm 73cal 7.04/7.47mph
5) 1m - 7:33(7:33/m) 142/146bpm 85cal 7.95/8.2mph
6) 1m - 7:13(7:13/m) 151/155bpm 86cal 8.32/8.7mph
7) 1m - 9:04(9:04/m) 126/152bpm 71cal 6.62/8.08mph
8) 1m - 8:56(8:56/m) 126/133bpm 64cal 6.72/7.22mph

8:43 8:34 8:52 8:32 7:33 7:13 9:04 8:56

Pace

13%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	104 69-118	914	164 156-172
0.50	5:03	2:51 +47	11:24	110 88-121	1254	161 100-168
0.75	7:09	2:06	8:24	123 119-130	1034	167 164-168
1.00	9:32	2:23 +3	9:33	125 119-130	1194	167 150-172
1.25	11:39	2:06	8:25	123 120-127	1036	167 166-168
1.50	13:47	2:08	8:33	124 120-130	1061	167 166-170
1.75	15:59	2:12	8:50	124 119-127	1095	166 164-172
2.00	18:08	2:08	8:34	123 118-125	1054	167 164-170
2.25	20:17	2:09	8:36	125 122-127	1075	168 166-172
2.50	22:28	2:11	8:45	120 101-129	1050	168 162-174
2.75	24:42	2:14	8:54	121 116-125	1077	168 162-178
3.00	28:10	3:28 +1:12	13:52	114 88-126	1581	168 162-176
3.25	30:15	2:05	8:20	121 118-123	1009	167 164-170
3.50	32:23	2:08	8:32	126 123-131	1075	166 162-168
3.75	34:34	2:11	8:46	126 123-129	1104	166 162-168
4.00	38:44	4:10 +2:02	16:38	118 92-130	1964	162 104-168
4.25	40:36	1:52	7:28	139 129-143	1039	172 168-174
4.50	42:28	1:52	7:28	144 143-145	1076	175 174-178
4.75	44:20	1:52	7:27	142 139-145	1057	175 174-176
5.00	46:18	1:58	7:54	142 138-145	1122	175 174-178
5.25	48:06	1:48	7:12	148 143-151	1066	179 176-182
5.50	50:02	1:55 +5	7:42	152 148-154	1170	181 170-184
5.75	51:56	1:55 +7	7:38	151 149-154	1153	182 176-188
6.00	53:43	1:47	7:06	152 149-155	1080	186 184-188
6.25	1:01:13	7:30 +5:18	30:00	120 89-152	3601	162 84-186
6.50	1:03:48	2:35 +3	10:19	119 112-130	1227	166 156-174
6.75	1:05:58	2:11	8:43	130 120-133	1134	168 164-174
7.00	1:08:08	2:09	8:36	132 130-133	1136	167 162-172
7.25	1:10:24	2:16 +6	9:04	130 127-133	1180	167 164-170
7.50	1:13:17	2:54 +41	11:35	123 112-132	1425	163 112-172
7.75	1:15:30	2:13	8:52	125 123-127	1109	166 162-168
8.00	1:17:51	2:20	9:22	125 116-130	1170	168 166-170
8.00	1:17:53	2	7:59	129 129-129	1031	168 168-168

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	169	8	1:07:16	8:51
Walk	8.9	103	0	7:12	6:47:12
Still	0.0	-	-	1	-
Pause	4.2	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:13	7:13	0.00%	More
5k	26:35	8:33	0.00%	More
5 miles	44:10	8:50	0.00%	More
10k	1:00:29	9:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:45	7:58
5M	41:00	8:12
10km	51:37	8:18
10M	1:25:28	8:33
Half	1:53:48	8:41
20M	2:58:12	8:55
Mara	3:57:15	9:03

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