Thu 3rd Jan 2019 at 12:00pm by Richard-M

Bike > Road Biking

breezy
cold

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Time
33:09
Miles
10.77
Mph
19.5
FBI
83.30
Cals
386
Cadence
83
BPM
151
%MHR
88.6
B/mi
464
Asc(m)
156
Hillscore
2
Surface
Road

Notes & Comments

Bike: Thorpe/Egham loop - making up some miles...
bit chilly bike computer said 2c brrrr

Split Summary
===
1) 5km - 9:10(1:50/km) 145/158bpm 98cal 82/102rpm 32.71/38.83kmph
2) 5km - 9:37(1:55/km) 154/162bpm 119cal 83/102rpm 31.17/40.81kmph
3) 5km - 9:48(1:58/km) 152/159bpm 115cal 82/109rpm 30.64/38.29kmph
4) 2.33km - 4:34(1:58/km) 154/160bpm 54cal 85/108rpm 30.59/38.7kmph

9:10 9:37 9:48 4:34

Pin Map

0mi in 0

Pace

18%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:50	1:50 +7	16.33	124 82-138	456	88 2-102	12/11
1.00	3:14	1:23	21.60	140 136-145	389	84 77-94	8/9
1.50	4:37	1:24	21.55	149 145-153	415	83 78-87	6/5
2.00	6:01	1:24	21.33	150 146-155	422	82 75-89	2/3
2.50	7:26	1:25	21.24	152 150-154	429	81 51-85	4/4
3.00	8:59	1:33	19.40	155 151-158	479	79 72-89	8/7
3.50	10:25	1:26	20.86	152 145-158	437	82 9-98	8/9
4.00	12:01	1:36	18.74	153 146-161	490	84 72-94	25/3
4.50	13:30	1:29	20.26	156 150-162	462	84 20-97	4/24
5.00	15:01	1:30	19.91	152 148-158	458	82 14-92	8/5
5.50	16:33	1:33	19.45	155 151-157	478	83 12-91	6/7
6.00	18:13	1:40	18.07	154 150-157	511	88 6-102	5/4
6.50	19:46	1:34	19.21	152 147-158	475	89 17-102	5/8
7.00	21:19	1:33	19.34	153 149-156	475	83 7-90	4/5
7.50	23:02	1:42	17.59	154 149-157	525	82 6-102	6/6
8.00	25:05	2:03 +17	14.65	148 130-155	606	80 2-109	7/4
8.50	26:31	1:27	20.75	149 142-156	431	84 10-100	5/4
9.00	28:02	1:31	19.88	154 150-158	465	81 9-98	4/6
9.50	29:30	1:28	20.36	156 149-160	460	86 14-95	3/4
10.00	31:06	1:36	18.73	151 145-159	484	83 6-99	3/4
10.50	32:51	1:45	17.16	154 146-157	538	86 6-108	15/12
10.77	33:34	43	22.38	158 156-159	424	90 20-105	3/5

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
22 8.9%	15.6
See your biggest climbs

Cadence

83 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:21	2:42	More
1km	1:42	2:44	More
Mile	2:46	2:46	More
5k	8:50	2:51	More
5 miles	14:38	2:56	More
10k	18:31	2:59	More
10 miles	30:49	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	30:32	3:03
20km	38:51	3:08
15 miles	47:51	3:11
20 miles	1:05:50	3:18
40km	1:23:45	3:22
25 miles	1:24:18	3:22
42km	1:28:25	3:23
50 miles	3:01:45	3:38
56 miles	3:26:04	3:41
100 miles	6:31:50	3:55
112 miles	7:24:16	3:58

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