Thu 3rd Jan 2019 at 11:00am by gump

Run > Recovery Run

  • Time
    50:39
  • Miles
    6.01
  • Min/mi
    8:26
  • Pacing
    95%
  • WAVA
    57.17
  • Stride(cm)
    110
  • Cals
    425
  • Cadence
    173
  • BPM
    124
  • %MHR
    74
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 122/133bpm 83cal 6.91/7.37mph
2) 1m - 8:31(8:31/m) 128/139bpm 83cal 7.05/7.58mph
3) 1m - 8:16(8:16/m) 128/133bpm 74cal 7.25/7.62mph
4) 1m - 8:20(8:20/m) 126/136bpm 67cal 7.2/7.87mph
5) 1m - 8:26(8:26/m) 117/132bpm 49cal 7.11/8.85mph
6) 1m - 8:20(8:20/m) 129/147bpm 69cal 7.21/7.85mph
7) 0.01m - 5(7:27/m) 124/124bpm 8.05/7.56mph
8:41 8:31 8:16 8:20 8:26 8:20 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 58% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 113 85-127 1045 171 168-174
0.50 4:27 2:08 8:33 122 119-124 1042 170 166-174
0.75 6:33 2:07 8:26 125 120-131 1054 173 172-176
1.00 8:41 2:07 8:29 127 123-132 1077 173 172-176
1.25 10:54 2:13 8:54 128 124-131 1139 174 170-176
1.50 13:02 2:07 8:30 129 126-132 1096 174 172-178
1.75 15:08 2:07 8:27 128 125-131 1081 174 172-176
2.00 17:12 2:03 8:13 129 123-139 1061 174 172-176
2.25 19:18 2:06 8:24 127 125-131 1068 173 170-176
2.50 21:17 2:00 7:59 127 125-131 1013 173 170-178
2.75 23:22 2:05 8:19 129 127-131 1072 174 172-176
3.00 25:28 2:06 8:24 130 128-133 1092 173 172-176
3.25 27:31 2:03 8:13 132 130-136 1086 173 170-174
3.50 29:38 2:07 8:27 129 122-136 1091 173 170-176
3.75 31:45 2:06 8:25 120 116-124 1011 174 172-178
4.00 33:48 2:04 8:15 123 121-126 1014 174 172-176
4.25 35:55 2:07 8:28 111 94-125 940 175 170-178
4.50 38:03 2:07 8:30 115 109-120 977 176 170-182
4.75 40:08 2:06 8:23 114 112-117 955 173 170-176
5.00 42:14 2:06 8:23 126 120-132 1057 175 172-178
5.25 44:21 2:06 8:26 126 123-130 1062 175 172-178
5.50 46:24 2:03 8:14 130 117-147 1069 173 170-176
5.75 48:28 2:04 8:15 135 129-143 1114 172 168-176
6.00 50:34 2:06 8:24 127 121-134 1066 173 168-176
6.01 50:39 5 8:05 124 124-124 1002 174 174-174

Heart

124/147max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.32% More
800m 4:00 8:03 48.83% More
1km 5:02 8:07 50.53% More
Mile 8:11 8:11 52.83% More
5k 25:51 8:19 56.97% More
5 miles 41:53 8:23 57.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 57.18
5km 25:10 8:06 58.51
5M 41:41 8:20 57.55
10km 52:28 8:27 57.11
10M 1:26:53 8:41 57.01
Half 1:55:41 8:50 56.23
20M 3:01:10 9:04 56.89
Mara 4:01:12 9:12 56.98
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