Thu 3rd Jan 2019 at 11:00am by gump
Run > Recovery Run
-
Time
50:39
-
Miles
6.01
-
Min/mi
8:26
-
Pacing
95%
-
WAVA
57.17
-
Stride(cm)
110
-
Cals
425
-
Cadence
173
-
BPM
124
-
%MHR
74
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 122/133bpm 83cal 6.91/7.37mph
2) 1m - 8:31(8:31/m) 128/139bpm 83cal 7.05/7.58mph
3) 1m - 8:16(8:16/m) 128/133bpm 74cal 7.25/7.62mph
4) 1m - 8:20(8:20/m) 126/136bpm 67cal 7.2/7.87mph
5) 1m - 8:26(8:26/m) 117/132bpm 49cal 7.11/8.85mph
6) 1m - 8:20(8:20/m) 129/147bpm 69cal 7.21/7.85mph
7) 0.01m - 5(7:27/m) 124/124bpm 8.05/7.56mph
8:41 8:31 8:16 8:20 8:26 8:20 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
113 85-127 |
1045 |
171 168-174 |
0.50 |
4:27 |
2:08 |
8:33 |
122 119-124 |
1042 |
170 166-174 |
0.75 |
6:33 |
2:07 |
8:26 |
125 120-131 |
1054 |
173 172-176 |
1.00 |
8:41 |
2:07 |
8:29 |
127 123-132 |
1077 |
173 172-176 |
1.25 |
10:54 |
2:13 |
8:54 |
128 124-131 |
1139 |
174 170-176 |
1.50 |
13:02 |
2:07 |
8:30 |
129 126-132 |
1096 |
174 172-178 |
1.75 |
15:08 |
2:07 |
8:27 |
128 125-131 |
1081 |
174 172-176 |
2.00 |
17:12 |
2:03 |
8:13 |
129 123-139 |
1061 |
174 172-176 |
2.25 |
19:18 |
2:06 |
8:24 |
127 125-131 |
1068 |
173 170-176 |
2.50 |
21:17 |
2:00 |
7:59 |
127 125-131 |
1013 |
173 170-178 |
2.75 |
23:22 |
2:05 |
8:19 |
129 127-131 |
1072 |
174 172-176 |
3.00 |
25:28 |
2:06 |
8:24 |
130 128-133 |
1092 |
173 172-176 |
3.25 |
27:31 |
2:03 |
8:13 |
132 130-136 |
1086 |
173 170-174 |
3.50 |
29:38 |
2:07 |
8:27 |
129 122-136 |
1091 |
173 170-176 |
3.75 |
31:45 |
2:06 |
8:25 |
120 116-124 |
1011 |
174 172-178 |
4.00 |
33:48 |
2:04 |
8:15 |
123 121-126 |
1014 |
174 172-176 |
4.25 |
35:55 |
2:07 |
8:28 |
111 94-125 |
940 |
175 170-178 |
4.50 |
38:03 |
2:07 |
8:30 |
115 109-120 |
977 |
176 170-182 |
4.75 |
40:08 |
2:06 |
8:23 |
114 112-117 |
955 |
173 170-176 |
5.00 |
42:14 |
2:06 |
8:23 |
126 120-132 |
1057 |
175 172-178 |
5.25 |
44:21 |
2:06 |
8:26 |
126 123-130 |
1062 |
175 172-178 |
5.50 |
46:24 |
2:03 |
8:14 |
130 117-147 |
1069 |
173 170-176 |
5.75 |
48:28 |
2:04 |
8:15 |
135 129-143 |
1114 |
172 168-176 |
6.00 |
50:34 |
2:06 |
8:24 |
127 121-134 |
1066 |
173 168-176 |
6.01 |
50:39 |
5 |
8:05 |
124 124-124 |
1002 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.32% |
More |
800m |
4:00 |
8:03 |
48.83% |
More |
1km |
5:02 |
8:07 |
50.53% |
More |
Mile |
8:11 |
8:11 |
52.83% |
More |
5k |
25:51 |
8:19 |
56.97% |
More |
5 miles |
41:53 |
8:23 |
57.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
57.18 |
5km |
25:10 |
8:06 |
58.51 |
5M |
41:41 |
8:20 |
57.55 |
10km |
52:28 |
8:27 |
57.11 |
10M |
1:26:53 |
8:41 |
57.01 |
Half |
1:55:41 |
8:50 |
56.23 |
20M |
3:01:10 |
9:04 |
56.89 |
Mara |
4:01:12 |
9:12 |
56.98 |
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