Thu 3rd Jan 2019 at 12:00pm by paul0

Run > General

  • Time
    9:56
  • Miles
    1.17
  • Min/mi
    8:29
  • Pacing
    75%
  • WAVA
    45.92
  • Stride(cm)
    113
  • Cals
    97
  • Cadence
    167
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    941
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 110/121bpm 58cal 6.18/7.24mph
2) 0.55m - 3:55(7:07/m) 114/119bpm 39cal 8.43/12.48mph
6:02 3:55

Pace

63% 5% 11% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:36 93 72-107 893 162 112-168
0.13 1:08 32 8:26 111 107-114 936 170 166-172
0.19 1:39 31 8:23 117 113-121 981 168 166-170
0.25 2:11 32 8:29 117 116-119 993 168 166-174
0.31 2:43 32 8:34 111 107-116 951 168 166-170
0.38 3:30 47 12:37 105 102-107 1324 169 166-172
0.44 4:02 31 8:21 110 109-111 918 167 162-170
0.50 4:41 39 10:25 115 114-116 1197 169 166-172
0.56 5:27 47 12:28 114 112-116 1422 161 124-170
0.63 6:01 33 8:55 116 112-117 1035 170 168-172
0.69 6:33 32 8:30 113 111-116 961 169 166-172
0.75 6:59 26 6:52 112 110-114 769 167 166-168
0.81 7:26 27 7:12 111 106-116 800 167 166-168
0.88 7:51 26 6:54 118 117-119 815 168 166-170
0.94 8:10 18 4:54 110 108-112 538 168 166-170
1.00 8:28 18 4:54 112 111-113 549 170 168-172
1.06 8:57 29 7:43 114 111-115 879 165 156-168
1.13 9:33 36 9:40 115 112-117 1112 168 166-168
1.17 9:57 24 8:47 115 114-115 1010 167 166-168

Heart

111/121max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 113cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 50.94% More
800m 3:23 6:48 49.80% More
1km 4:37 7:27 47.80% More
Mile 8:20 8:20 45.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 45.86
5km 29:13 9:24 44.45
5M 49:25 9:53 42.93
10km 1:02:50 10:07 42.26
10M 1:46:17 10:38 41.32
Half 2:23:14 10:56 40.28
20M 3:48:35 11:26 40.00
Mara 5:08:02 11:45 39.58
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