Thu 3rd Jan 2019 at 12:00pm by paul0
Run > General
-
Time
9:56
-
Miles
1.17
-
Min/mi
8:29
-
Pacing
75%
-
WAVA
45.92
-
Stride(cm)
113
-
Cals
97
-
Cadence
167
-
BPM
111
-
%MHR
64.8
-
B/mi
941
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:42/m) 110/121bpm 58cal 6.18/7.24mph
2) 0.55m - 3:55(7:07/m) 114/119bpm 39cal 8.43/12.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:36 |
93 72-107 |
893 |
162 112-168 |
0.13 |
1:08 |
32 |
8:26 |
111 107-114 |
936 |
170 166-172 |
0.19 |
1:39 |
31 |
8:23 |
117 113-121 |
981 |
168 166-170 |
0.25 |
2:11 |
32 |
8:29 |
117 116-119 |
993 |
168 166-174 |
0.31 |
2:43 |
32 |
8:34 |
111 107-116 |
951 |
168 166-170 |
0.38 |
3:30 |
47 |
12:37 |
105 102-107 |
1324 |
169 166-172 |
0.44 |
4:02 |
31 |
8:21 |
110 109-111 |
918 |
167 162-170 |
0.50 |
4:41 |
39 |
10:25 |
115 114-116 |
1197 |
169 166-172 |
0.56 |
5:27 |
47 |
12:28 |
114 112-116 |
1422 |
161 124-170 |
0.63 |
6:01 |
33 |
8:55 |
116 112-117 |
1035 |
170 168-172 |
0.69 |
6:33 |
32 |
8:30 |
113 111-116 |
961 |
169 166-172 |
0.75 |
6:59 |
26 |
6:52 |
112 110-114 |
769 |
167 166-168 |
0.81 |
7:26 |
27 |
7:12 |
111 106-116 |
800 |
167 166-168 |
0.88 |
7:51 |
26 |
6:54 |
118 117-119 |
815 |
168 166-170 |
0.94 |
8:10 |
18 |
4:54 |
110 108-112 |
538 |
168 166-170 |
1.00 |
8:28 |
18 |
4:54 |
112 111-113 |
549 |
170 168-172 |
1.06 |
8:57 |
29 |
7:43 |
114 111-115 |
879 |
165 156-168 |
1.13 |
9:33 |
36 |
9:40 |
115 112-117 |
1112 |
168 166-168 |
1.17 |
9:57 |
24 |
8:47 |
115 114-115 |
1010 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
50.94% |
More |
800m |
3:23 |
6:48 |
49.80% |
More |
1km |
4:37 |
7:27 |
47.80% |
More |
Mile |
8:20 |
8:20 |
45.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
45.86 |
5km |
29:13 |
9:24 |
44.45 |
5M |
49:25 |
9:53 |
42.93 |
10km |
1:02:50 |
10:07 |
42.26 |
10M |
1:46:17 |
10:38 |
41.32 |
Half |
2:23:14 |
10:56 |
40.28 |
20M |
3:48:35 |
11:26 |
40.00 |
Mara |
5:08:02 |
11:45 |
39.58 |
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