Thu 3rd Jan 2019 at 11:00am by mathschick

Bike > General

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Time
54:42
Miles
11.43
Mph
12.5
FBI
63.77
Cals
354
Cadence
87
BPM
124
%MHR
65.6
B/mi
593
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:06(4:49/m) 120/148bpm 157cal 87/113rpm 12.45/16.39mph
2) 5m - 23:34(4:43/m) 130/153bpm 158cal 87/115rpm 12.73/16.66mph
3) 1.43m - 7:01(4:54/m) 127/157bpm 39cal 84/116rpm 12.23/16.84mph

24:06 23:34 7:01

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:08	3:08	9.57	104 80-133	652	76 63-85
1.00	5:32	2:24	12.53	107 101-112	512	87 84-89
1.50	7:49	2:17	13.12	115 102-132	526	93 87-97
2.00	10:01	2:12	13.63	123 109-138	541	95 89-102
2.50	12:41	2:40 +26	11.26	120 102-136	640	89 73-110
3.00	14:56	2:16	13.28	130 108-139	587	92 89-95
3.50	17:09	2:13	13.58	136 130-142	601	94 92-96
4.00	19:45	2:36	11.56	130 116-141	675	81 68-100
4.50	22:08	2:24	12.54	131 114-146	627	94 69-107
5.00	24:33	2:25	12.45	119 105-143	573	86 80-90
5.50	26:54	2:22	12.71	105 101-110	496	88 86-97
6.00	29:09	2:14	13.39	129 105-141	578	94 89-107
6.50	31:21	2:12	13.61	140 135-144	617	94 91-98
7.00	33:53	2:32	11.85	140 124-152	709	79 66-103
7.50	36:25	2:32	11.82	130 118-147	660	91 63-113
8.00	38:53	2:28	12.19	126 107-152	620	84 80-99
8.50	41:18	2:25	12.38	110 103-122	533	86 83-89
9.00	43:32	2:14	13.45	130 106-147	580	92 85-104
9.50	45:42	2:10	13.81	142 138-146	617	95 94-99
10.00	48:07	2:25	12.42	143 132-151	691	82 67-100
10.50	50:41	2:33	11.73	132 121-149	675	82 60-110
11.00	53:02	2:21	12.74	137 115-157	645	89 77-116
11.43	55:09	2:07	12.24	110 105-116	539	84 72-89

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:09	4:19	More
1km	2:41	4:19	More
Mile	4:20	4:20	More
5k	14:24	4:38	More
5 miles	23:23	4:41	More
10k	29:05	4:41	More
10 miles	47:26	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	47:28	4:45
20km	59:46	4:49
15 miles	1:12:58	4:52
20 miles	1:38:59	4:57
40km	2:04:37	5:01
25 miles	2:05:24	5:01
42km	2:11:14	5:02
50 miles	4:21:26	5:14
56 miles	4:54:48	5:16
100 miles	9:05:05	5:27
112 miles	10:14:39	5:29

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