Thu 3rd Jan 2019 at 10:00am by Erica Clarkson

Run > General
  • Time
    1:00:03
  • Miles
    6.81
  • Min/mi
    8:49
  • Pacing
    80%
  • WAVA
    60.43
  • Stride(cm)
    101
  • Cals
    605
  • Cadence
    181
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 159/168bpm 79cal 6.87/7.26mph
2) 0.86m - 7:45(8:58/m) 165/170bpm 74cal 6.69/7.31mph
3) 0.28m - 2:00(7:02/m) 169/178bpm 20cal 8.54/9.06mph
4) 0.27m - 3:00(11:02/m) 170/178bpm 30cal 5.44/8.68mph
5) 0.29m - 2:00(6:52/m) 171/178bpm 20cal 8.73/9.27mph
6) 0.27m - 3:00(11:11/m) 166/178bpm 29cal 5.37/9.23mph
7) 0.41m - 3:00(7:18/m) 173/183bpm 31cal 8.21/9.04mph
8) 0.18m - 2:00(10:55/m) 173/181bpm 21cal 5.5/8.18mph
9) 0.41m - 3:00(7:20/m) 177/182bpm 32cal 8.18/8.35mph
10) 0.16m - 2:00(12:53/m) 169/179bpm 20cal 4.66/8.29mph
11) 0.4m - 3:00(7:26/m) 179/183bpm 32cal 8.08/8.75mph
12) 0.16m - 2:00(12:16/m) 176/186bpm 21cal 4.89/8.27mph
13) 0.15m - 1:00(6:49/m) 185/190bpm 10cal 8.8/9.18mph
14) 0.03m - 30(15:43/m) 183/185bpm 5cal 3.82/9.06mph
15) 0.15m - 1:00(6:43/m) 176/186bpm 10cal 8.94/9.46mph
16) 0.03m - 30(16:57/m) 177/179bpm 5cal 3.54/9.1mph
17) 0.14m - 1:00(7:08/m) 181/187bpm 10cal 8.41/9.04mph
18) 0.02m - 30(20:00/m) 182/185bpm 5cal 3/9.04mph
19) 0.16m - 1:00(6:15/m) 178/185bpm 10cal 9.6/11.15mph
20) 0.01m - 30(38:02/m) 182/184bpm 5cal 1.58/9.31mph
21) 1m - 8:57(8:57/m) 181/187bpm 97cal 6.71/7.41mph
22) 0.24m - 2:08(8:48/m) 179/183bpm 23cal 6.81/7.01mph
23) 0.16m - 1:29(8:58/m) 179/182bpm 16cal 6.69/7.22mph
8:44 7:45 2:00 3:00 2:00 3:00 3:00 2:00 3:00 2:00 3:00 2:00 1:00 30 1:00 30 1:00 30 1:00 30 8:57 2:08 1:29

Pace

3% 1% 5% 6% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:53 150 116-164 1333 174 116-184
0.50 4:25 2:12 8:47 159 154-162 1398 181 178-184
0.75 6:37 2:12 8:47 162 158-165 1424 182 178-188
1.00 8:44 2:07 8:27 165 161-168 1393 188 186-192
1.25 10:58 2:14 8:56 165 161-170 1474 185 180-192
1.50 13:12 2:14 8:58 162 154-169 1452 180 176-182
1.75 15:28 2:16 9:03 166 162-168 1502 179 176-184
2.00 17:27 1:59 7:55 166 161-171 1315 182 176-186
2.25 19:41 2:14 8:58 170 163-178 1523 173 116-190
2.50 22:01 2:20 9:19 172 168-177 1602 179 116-192
2.75 24:04 2:03 8:13 170 165-175 1397 191 122-200
3.00 26:40 2:36 10:22 166 143-178 1721 173 92-188
3.25 28:28 1:48 7:13 171 169-175 1235 192 182-198
3.50 30:48 2:20 9:18 174 166-183 1619 179 110-198
3.75 32:46 1:58 7:54 177 173-182 1397 186 176-196
4.00 34:47 2:01 8:05 176 173-180 1422 190 128-198
4.25 37:18 2:31 10:04 170 155-181 1711 169 116-188
4.50 39:12 1:54 7:37 180 177-183 1370 192 180-198
4.75 41:46 2:34 10:15 178 165-187 1825 174 114-196
5.00 43:45 1:59 7:56 180 171-189 1428 186 120-198
5.25 46:09 2:24 9:35 180 176-187 1725 163 116-196
5.50 48:20 2:12 8:47 178 170-185 1563 186 116-210
5.75 50:33 2:12 8:49 180 176-182 1587 187 182-190
6.00 52:59 2:26 9:45 182 175-186 1776 185 116-194
6.25 55:08 2:09 8:35 182 180-185 1561 192 186-196
6.50 57:19 2:12 8:46 180 176-184 1579 187 182-194
6.75 59:43 2:23 +13 9:33 180 177-183 1719 186 182-190
6.81 1:00:15 32 9:25 180 178-182 1696 179 176-184

Heart

171/189max
  • Show Beats/Mile

Cadence

181 (210 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 185 6.5 54:32 8:24
Walk 9.0 120 0.3 5:27 17:29
Still 0.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 56.11% More
800m 3:47 7:37 54.95% More
1km 5:00 8:02 54.29% More
Mile 7:58 7:58 57.96% More
5k 26:46 8:37 60.26% More
5 miles 43:33 8:43 60.45% More
10k 54:44 8:49 60.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 58.70
5km 26:08 8:25 61.74
5M 43:17 8:39 60.82
10km 54:29 8:46 60.49
10M 1:30:14 9:01 60.12
Half 2:00:08 9:10 58.95
20M 3:08:08 9:24 59.17
Mara 4:10:29 9:34 58.82

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