Thu 3rd Jan 2019 at 10:00am by rjb
Run > General
-
Time
57:08
-
Miles
6.01
-
Min/mi
9:30
-
Pacing
59%
-
WAVA
56.49
-
Stride(cm)
98
-
Cals
716
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 122cal 6.24/0mph
2) 1m - 12:05(12:05/m) 115cal 4.97/0mph
3) 1m - 9:15(9:15/m) 119cal 6.48/0mph
4) 1m - 8:36(8:36/m) 119cal 6.98/0mph
5) 1m - 8:28(8:28/m) 119cal 7.08/0mph
6) 1m - 8:59(8:59/m) 121cal 6.68/0mph
7) 0.01m - 7(9:55/m) 1cal 6.05/0mph
9:37 12:05 9:15 8:36 8:28 8:59 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:04 |
167 124-178 |
0.50 |
4:58 |
2:27 |
9:46 |
168 120-174 |
0.75 |
7:30 |
2:32 |
10:09 |
171 160-178 |
1.00 |
9:37 |
2:08 |
8:30 |
174 170-178 |
1.25 |
12:03 |
2:25 |
9:41 |
170 120-178 |
1.50 |
14:25 |
2:23 |
9:32 |
169 114-178 |
1.75 |
16:36 |
2:10 |
8:40 |
174 166-178 |
2.00 |
21:41 |
5:06 |
20:23 |
170 114-232 |
2.25 |
23:59 |
2:18 |
9:11 |
176 124-242 |
2.50 |
26:16 |
2:17 |
9:09 |
171 122-178 |
2.75 |
28:39 |
2:22 |
9:29 |
173 114-178 |
3.00 |
30:58 |
2:19 |
9:16 |
175 168-180 |
3.25 |
33:11 |
2:13 |
8:54 |
172 120-180 |
3.50 |
35:18 |
2:06 |
8:26 |
176 170-180 |
3.75 |
37:31 |
2:13 |
8:52 |
177 172-180 |
4.00 |
39:34 |
2:03 |
8:12 |
177 172-178 |
4.25 |
41:39 |
2:05 |
8:21 |
178 176-182 |
4.50 |
43:45 |
2:06 |
8:26 |
172 120-178 |
4.75 |
45:53 |
2:07 |
8:29 |
177 168-184 |
5.00 |
48:02 |
2:09 |
8:37 |
175 168-178 |
5.25 |
50:33 |
2:31 |
10:05 |
171 120-180 |
5.50 |
52:45 |
2:11 |
8:45 |
174 160-176 |
5.75 |
54:50 |
2:05 |
8:22 |
175 172-178 |
6.00 |
57:01 |
2:11 |
8:45 |
172 120-182 |
6.01 |
57:09 |
8 |
10:54 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
175 |
5.8 |
54:21 |
9:17 |
Walk |
4.9 |
119 |
0.2 |
2:48 |
17:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
44.42% |
More |
800m |
4:03 |
8:08 |
53.25% |
More |
1km |
5:05 |
8:11 |
55.19% |
More |
Mile |
8:22 |
8:22 |
57.16% |
More |
5k |
27:05 |
8:43 |
60.16% |
More |
5 miles |
47:17 |
9:27 |
56.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
56.01 |
5km |
28:23 |
9:08 |
57.41 |
5M |
47:01 |
9:24 |
56.71 |
10km |
59:11 |
9:31 |
56.39 |
10M |
1:38:01 |
9:48 |
56.43 |
Half |
2:10:30 |
9:58 |
55.72 |
20M |
3:24:21 |
10:13 |
56.39 |
Mara |
4:32:04 |
10:23 |
56.48 |
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