Thu 3rd Jan 2019 at 10:00am by Hazy Sunshine

Run > General

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Time
18:35
Miles
1.89
Min/mi
9:50
Pacing
89%
WAVA
48.12
Stride(cm)
94
Cals
160
Cadence
174
BPM
154
%MHR
89.9
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 146/159bpm 52cal 9.17/10.81kmph
2) 1km - 5:54(5:54/km) 160/171bpm 52cal 10.18/10.55kmph
3) 1km - 5:54(5:54/km) 165/173bpm 54cal 10.18/10.58kmph
4) 0.04km - 15(6:12/km) 169/169bpm 2cal 9.68/10.28kmph

6:33 5:54 5:54 15

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	112 94-134	1208	167 120-172
0.13	1:16	36	9:33	135 128-146	1289	173 170-174
0.19	1:52	36	9:40	144 136-154	1391	175 174-176
0.25	2:39	46	12:23	155 150-158	1921	174 170-176
0.31	3:15	36	9:38	155 152-156	1493	176 174-178
0.38	3:51	36	9:33	156 155-158	1490	177 174-180
0.44	4:48	57	15:08	156 153-159	2360	168 120-178
0.50	5:23	35	9:20	149 148-151	1390	175 174-176
0.56	5:57	34	9:06	149 149-150	1356	176 174-178
0.63	6:34	37	9:56	153 148-155	1521	176 174-178
0.69	7:11	37	9:46	155 153-157	1514	174 172-176
0.75	7:47	37	9:46	157 156-158	1532	174 174-176
0.81	8:24	37	9:44	157 155-159	1528	176 176-178
0.88	9:00	36	9:37	165 158-171	1588	176 174-178
0.94	9:33	33	8:55	164 159-170	1462	176 174-178
1.00	10:09	36	9:34	159 157-161	1521	176 174-178
1.06	10:44	35	9:24	160 158-161	1503	174 172-176
1.13	11:21	36	9:41	160 159-162	1550	175 174-176
1.19	11:56	35	9:24	167 165-169	1568	174 172-176
1.25	12:30	34	9:07	163 159-171	1485	174 172-176
1.31	13:06	36	9:33	165 160-169	1575	175 174-176
1.38	13:41	35	9:28	164 161-168	1552	175 174-176
1.44	14:16	35	9:12	163 160-164	1500	174 172-176
1.50	14:52	36	9:31	160 157-162	1523	176 174-176
1.56	15:28	36	9:43	162 159-164	1575	175 174-176
1.63	16:04	36	9:36	167 159-173	1604	175 172-176
1.69	16:40	36	9:31	169 168-171	1609	175 174-176
1.75	17:14	35	9:14	168 167-168	1551	174 172-176
1.81	17:49	34	9:10	167 166-168	1532	174 172-174
1.88	18:26	37	9:54	168 165-170	1664	173 172-174
1.89	18:35	9	10:26	169 169-169	1764	174 174-174

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	1.9	18:24	9:44
Walk	0.5	120	0	6	1:44:05
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.43%	More
800m	4:38	9:20	42.22%	More
1km	5:48	9:21	43.97%	More
Mile	9:23	9:23	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.02
5km	31:28	10:08	48.38
5M	52:07	10:25	47.64
10km	1:05:37	10:34	47.36
10M	1:48:40	10:52	46.99
Half	2:24:40	11:03	46.02
20M	3:46:33	11:20	46.11
Mara	5:01:38	11:31	45.78

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