Thu 3rd Jan 2019 at 9:00am by MattSwansea

Run > General

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Time
1:19:12
Miles
10.01
Min/mi
7:55
Pacing
65%
Stride(cm)
112
Cals
893
Cadence
182
BPM
130
%MHR
76
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 122/135bpm 93cal 7.38/10.14mph
2) 1m - 7:42(7:42/m) 123/131bpm 84cal 7.8/8.62mph
3) 1m - 7:45(7:45/m) 128/135bpm 91cal 7.74/7.97mph
4) 1m - 7:35(7:35/m) 133/141bpm 96cal 7.91/8.08mph
5) 1m - 7:50(7:50/m) 134/141bpm 105cal 7.66/8.1mph
6) 1m - 7:51(7:51/m) 132/136bpm 99cal 7.63/7.95mph
7) 1m - 7:54(7:54/m) 130/141bpm 79cal 7.59/7.81mph
8) 1m - 8:03(8:03/m) 131/140bpm 81cal 7.46/7.68mph
9) 1m - 7:52(7:52/m) 132/136bpm 77cal 7.63/8.18mph
10) 1m - 8:28(8:28/m) 134/149bpm 88cal 7.09/8.35mph
11) 0.01m - 4(9:11/m) 144/144bpm 6.53/6.87mph

8:08 7:42 7:45 7:35 7:50 7:51 7:54 8:03 7:52 8:28 4

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:24	5:24 +1:23	10:48	117 68-131	1263	183 100-208
1.00	9:31	4:07	8:14	127 119-135	1045	183 178-188
1.50	13:26	3:56 +7	7:51	120 110-129	942	179 116-196
2.00	17:19	3:53	7:46	125 117-131	971	182 166-186
2.50	21:48	4:29 +35	8:58	127 87-135	1139	181 160-186
3.00	25:39	3:51	7:42	130 126-134	1000	182 180-186
3.50	29:27	3:47	7:35	132 126-140	1001	182 178-184
4.00	33:14	3:47	7:35	134 131-141	1016	182 180-184
4.50	37:05	3:51	7:42	135 131-141	1040	182 180-186
5.00	41:04	3:59	7:57	133 127-138	1058	181 176-190
5.50	45:01	3:57	7:55	132 128-136	1044	181 178-198
6.00	48:55	3:54	7:48	133 127-136	1038	181 180-184
6.50	53:55	5:00 +1:03	9:59	129 103-136	1289	183 162-186
7.00	57:53	3:58	7:56	132 128-141	1047	183 180-186
7.50	1:01:51	3:58	7:56	131 124-139	1039	182 180-184
8.00	1:05:56	4:05	8:10	132 125-140	1078	181 178-184
8.50	1:09:53	3:57	7:54	132 127-135	1043	181 178-184
9.00	1:13:47	3:55	7:49	132 128-136	1032	181 178-184
9.50	1:18:33	4:46 +48	9:32	130 97-138	1238	181 154-202
10.00	1:24:06	5:33 +1:02	11:05	138 89-149	1530	180 130-190
10.01	1:24:10	4	10:01	144 143-144	1443	180 178-180

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	181	10	1:19:32	8:24
Walk	0.4	124	0	22	10:13
Pause	4.8	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	24:01	7:44	0.00%	More
5 miles	39:24	7:53	0.00%	More
10k	49:43	8:00	0.00%	More
10 miles	1:24:04	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:55	7:23
5M	37:57	7:35
10km	47:47	7:41
10M	1:19:07	7:55
Half	1:45:20	8:02
20M	2:44:57	8:15
Mara	3:39:37	8:23

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