Thu 3rd Jan 2019 at 8:00am by mungbean

Bike > General

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Time
1:33:48
Miles
26.81
Mph
17.1
FBI
85.19
Cals
664
Watts
124
Cadence
83
BPM
136
%MHR
79.3
B/mi
474
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:52(3:10/km) 96/145bpm 50cal 77/97rpm 53/295W 18.91/37.12kmph
2) 5km - 10:55(2:11/km) 142/154bpm 95cal 86/98rpm 146/241W 27.49/36.21kmph
3) 5km - 9:32(1:54/km) 137/145bpm 73cal 87/100rpm 128/194W 31.48/35.37kmph
4) 5km - 10:01(2:00/km) 142/155bpm 81cal 83/103rpm 135/262W 29.93/38.56kmph
5) 5km - 10:14(2:03/km) 144/151bpm 82cal 83/94rpm 135/200W 29.33/34.66kmph
6) 5km - 9:22(1:52/km) 151/170bpm 84cal 84/99rpm 150/241W 32.02/34.2kmph
7) 5km - 9:23(1:53/km) 156/167bpm 80cal 82/91rpm 143/228W 31.99/34.7kmph
8) 5km - 10:21(2:04/km) 147/155bpm 78cal 80/92rpm 127/234W 28.98/34.1kmph
9) 3.14km - 8:08(2:35/km) 127/164bpm 41cal 76/97rpm 84/315W 23.17/37.72kmph

15:52 10:55 9:32 10:01 10:14 9:22 9:23 10:21 8:08

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	7:40	7:40	7.82	86 74-97	660	74 41-91	31 2-109
2.00	12:28	4:47	12.53	93 74-108	445	76 66-90	56 9-150
3.00	15:33	3:05	19.41	123 96-145	380	87 67-97	132 60-295
4.00	18:34	3:01	19.90	136 126-145	410	84 73-91	138 104-241
5.00	22:06	3:32	16.97	141 128-151	498	88 78-98	152 103-231
6.00	26:01	3:55	15.34	148 140-154	579	88 80-98	147 113-194
7.00	29:18	3:17	18.23	138 135-142	454	85 63-97	126 73-168
8.00	32:18	3:00	19.99	136 129-141	408	88 79-97	121 90-177
9.00	35:17	2:59	20.13	138 129-145	411	90 81-100	131 101-194
10.00	38:33	3:16	18.39	144 135-153	470	82 63-93	146 102-197
11.00	42:00	3:27	17.40	143 134-152	493	83 75-94	139 72-178
12.00	45:06	3:06	19.36	137 127-153	425	86 69-103	129 85-262
13.00	48:04	2:58	20.23	143 126-155	424	85 80-93	129 107-167
14.00	51:20	3:16	18.40	144 136-151	470	84 72-94	141 97-200
15.00	54:48	3:29	17.23	147 141-151	512	82 67-90	140 95-180
16.00	58:01	3:13	18.65	142 134-147	457	87 74-94	119 77-174
17.00	1:00:58	2:56	20.44	140 135-147	411	83 79-92	126 92-176
18.00	1:03:58	3:01	19.92	156 145-168	470	89 80-99	164 106-241
19.00	1:07:07	3:08	19.11	166 160-170	521	81 68-90	176 129-224
20.00	1:10:07	3:00	19.99	162 154-167	486	82 71-90	154 99-228
21.00	1:13:02	2:55	20.53	149 135-157	435	84 80-88	126 103-163
22.00	1:16:11	3:09	19.02	153 147-158	483	82 74-91	137 90-187
23.00	1:19:40	3:28	17.28	150 145-154	521	78 60-87	137 69-167
24.00	1:23:02	3:22	17.79	149 139-155	503	79 69-92	128 81-234
25.00	1:26:06	3:04	19.57	140 136-144	429	85 78-92	114 88-142
26.00	1:29:49	3:43	16.12	140 102-164	521	75 40-97	113 5-315
26.80	1:33:48	3:59	12.11	112 100-120	555	77 65-92	67 5-110

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

124W (315 max)

Power Graph

Power Bands

Cadence

83 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:22	2:44	More
1km	1:43	2:46	More
Mile	2:50	2:50	More
5k	9:21	3:00	More
5 miles	15:00	3:00	More
10k	18:43	3:01	More
10 miles	30:52	3:05	More
Half	41:01	3:08	More
20 miles	1:03:08	3:09	More
Mara	1:29:35	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	32:59	3:18
20km	41:31	3:20
15 miles	50:41	3:23
20 miles	1:08:45	3:26
40km	1:26:34	3:29
25 miles	1:27:06	3:29
42km	1:31:10	3:30
50 miles	3:01:36	3:38
56 miles	3:24:47	3:39
100 miles	6:18:37	3:47
112 miles	7:06:57	3:49

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