Thu 3rd Jan 2019 at 8:00am by simeyk

Run > General

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Time
31:05
Miles
3.56
Min/mi
8:44
Pacing
0%
WAVA
50.46
Stride(cm)
113
Cals
429
Cadence
163
BPM
138
%MHR
80.5
B/mi
1201
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 129/148bpm 110cal 6.83/7.78mph
2) 1m - 8:31(8:31/m) 142/147bpm 123cal 7.04/7.43mph
3) 1m - 8:40(8:40/m) 150/173bpm 131cal 6.92/7.49mph
4) 0.56m - 5:08(9:07/m) 139/155bpm 65cal 6.58/8.39mph

8:47 8:31 8:40 5:08

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	121 90-139	1069	160 106-166	0/1
0.25	2:08	1:02	8:15	134 117-140	1105	164 162-166	0/1
0.38	3:12	1:04	8:31	113 99-126	962	164 162-166	1/0
0.50	4:19	1:07	8:54	126 125-128	1120	164 162-166	1/0
0.63	5:26	1:07	9:00	128 126-130	1151	163 160-166	1/1
0.75	6:36	1:10	9:22	127 125-129	1189	163 162-164	1/0
0.88	7:43	1:06	8:52	141 127-148	1250	164 164-166	0/0
1.00	8:48	1:05	8:40	142 140-145	1230	163 162-166	0/1
1.13	9:54	1:06	8:48	141 140-142	1240	163 162-166	1/3
1.25	10:57	1:03	8:27	141 139-143	1191	165 162-166	1/1
1.38	12:00	1:03	8:20	145 143-146	1209	164 162-166	0/1
1.50	13:04	1:04	8:33	143 141-145	1222	165 164-168	1/1
1.63	14:08	1:04	8:32	140 137-143	1195	163 160-166	1/1
1.75	15:09	1:02	8:13	143 142-144	1176	164 158-166	0/4
1.88	16:14	1:05	8:39	142 140-144	1229	165 164-166	1/1
2.00	17:18	1:03	8:26	142 140-144	1198	164 160-166	0/2
2.13	18:22	1:05	8:40	145 143-146	1256	164 162-166	0/0
2.25	19:29	1:07	8:52	153 149-159	1357	164 162-166	0/0
2.38	20:36	1:07	8:59	155 138-173	1392	163 162-166	0/1
2.50	21:40	1:04	8:31	147 144-149	1252	163 162-164	0/0
2.63	22:46	1:05	8:43	149 149-150	1298	164 164-166	1/1
2.75	23:51	1:05	8:42	150 148-152	1306	162 154-166	1/0
2.88	24:54	1:03	8:26	151 150-152	1274	164 160-166	0/1
3.00	25:59	1:05	8:39	153 152-154	1323	163 160-164	2/0
3.13	27:10	1:11	9:26	153 151-155	1444	161 156-164	2/0
3.25	39:06	11:56 +11:01	1:35:28	115 86-154	10980	162 122-168	2/1
3.38	40:29	1:23	11:02	143 137-146	1577	165 164-166	2/0
3.50	41:34	1:05	8:42	144 141-146	1252	167 164-170	1/1
3.56	42:09	35	9:34	147 145-148	1406	165 162-168	2/0

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 31:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	163	3.6	30:46	11:26
Walk	2.7	116	0	1:24	22:51:16
Still	0.0	-	-	1	-
Pause	19.1	-	-	9:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.14%	More
800m	4:10	8:22	43.01%	More
1km	5:13	8:23	44.88%	More
Mile	8:29	8:29	47.31%	More
5k	26:56	8:40	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.61
5km	26:54	8:39	50.68
5M	44:33	8:55	49.69
10km	56:06	9:02	49.22
10M	1:32:54	9:17	49.06
Half	2:03:41	9:26	48.34
20M	3:13:41	9:41	48.91
Mara	4:17:52	9:51	48.99

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