Thu 3rd Jan 2019 at 9:00am by STOOSH

Run > General

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Time
51:47
Miles
6.11
Min/mi
8:29
Pacing
95%
WAVA
51.01
Stride(cm)
108
Cals
553
Cadence
176
BPM
146
%MHR
75.7
B/mi
1239
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 143/165bpm 98cal 6.69/7.49mph
2) 1m - 8:33(8:33/m) 143/149bpm 93cal 7.02/7.26mph
3) 1m - 8:28(8:28/m) 148/159bpm 94cal 7.09/7.47mph
4) 1m - 8:30(8:30/m) 152/165bpm 97cal 7.06/7.49mph
5) 1m - 8:13(8:13/m) 145/163bpm 79cal 7.3/8.79mph
6) 1m - 8:12(8:12/m) 146/153bpm 84cal 7.31/7.45mph
7) 0.11m - 53(8:08/m) 146/148bpm 8cal 7.37/7.47mph

8:58 8:33 8:28 8:30 8:13 8:12 53

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	148 135-165	1394	174 120-180	10/0
0.50	4:36	2:15	9:00	134 127-141	1206	175 168-180	1/5
0.75	6:48	2:11	8:45	141 137-144	1234	176 170-182	3/1
1.00	8:58	2:10	8:41	146 140-154	1268	177 174-182	3/1
1.25	11:10	2:12	8:47	141 135-145	1239	176 170-180	2/2
1.50	13:19	2:09	8:35	143 142-145	1228	176 170-178	0/3
1.75	15:23	2:05	8:19	142 137-146	1182	175 172-180	0/2
2.00	17:31	2:08	8:30	147 144-149	1250	177 172-182	5/2
2.25	19:42	2:11	8:43	154 148-158	1342	178 174-182	11/0
2.50	21:50	2:08	8:32	151 143-154	1290	175 170-178	4/2
2.75	23:51	2:02	8:06	143 137-148	1159	176 170-180	0/6
3.00	25:59	2:07	8:29	144 139-147	1222	176 172-182	3/2
3.25	28:02	2:03	8:12	152 143-157	1246	178 172-182	5/1
3.50	30:09	2:08	8:31	147 142-153	1253	178 172-184	6/1
3.75	32:20	2:11	8:44	150 143-158	1309	178 172-182	7/2
4.00	34:29	2:09	8:34	161 157-164	1380	180 176-184	18/0
4.25	36:37	2:08	8:33	154 147-160	1318	178 170-182	7/1
4.50	38:39	2:02	8:08	147 129-163	1194	175 170-180	2/22
4.75	40:38	1:58	7:54	137 132-143	1082	174 170-178	0/21
5.00	42:42	2:04	8:18	141 132-144	1170	175 170-178	1/4
5.25	44:46	2:04	8:16	145 143-148	1199	175 172-176	1/3
5.50	46:49	2:03	8:12	143 136-150	1172	176 172-180	1/6
5.75	48:53	2:04	8:14	150 147-153	1235	178 176-180	3/1
6.00	50:54	2:02	8:06	149 145-151	1207	177 174-182	3/4
6.11	51:47	53	8:09	146 143-148	1191	176 174-178	0/4

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 58m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	8:44
18 2.2%	8:38
12 1.5%	8:27
10 2.8%	9:23
See your biggest climbs

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	51:47	8:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	39.79%	More
800m	3:55	7:53	43.98%	More
1km	4:58	7:59	45.46%	More
Mile	8:05	8:05	48.25%	More
5k	25:48	8:18	51.32%	More
5 miles	41:51	8:22	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.77
5km	25:00	8:03	52.96
5M	41:44	8:21	51.54
10km	52:44	8:29	50.97
10M	1:28:01	8:48	50.45
Half	1:57:43	8:59	49.52
20M	3:05:38	9:17	49.76
Mara	4:08:16	9:29	49.61

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