Thu 3rd Jan 2019 at 9:00am by RevBarbaraG

Walk > General

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Time
43:51
Miles
2.12
Min/mi
20:41
Stride(cm)
62
Cals
336
Cadence
126
BPM
115
%MHR
66.4
B/mi
2375
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 111/127bpm 158cal 61/70rpm 2.95/4.99mph
2) 1m - 20:53(20:53/m) 118/144bpm 160cal 59/66rpm 2.87/3.21mph
3) 0.12m - 2:36(21:17/m) 120/132bpm 18cal 60/64rpm 2.82/3.7mph

20:22 20:53 2:36

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:44	109 104-114	2806	123 114-134	1/3
0.13	2:49	1:13	19:25	105 101-108	2039	130 126-136	2/1
0.19	4:03	1:14	19:40	101 97-110	1986	130 124-132	1/2
0.25	5:20	1:17	20:35	122 114-126	2510	128 118-132	1/1
0.31	6:42	1:21	21:42	116 112-122	2517	128 124-130	1/1
0.38	7:59	1:17	20:33	117 115-118	2404	126 124-128	0/1
0.44	9:16	1:17	20:36	117 112-119	2411	125 118-130	0/1
0.50	10:33	1:17	20:25	120 118-123	2450	126 124-128	0/1
0.56	11:46	1:13	19:35	121 118-123	2370	128 122-134	1/1
0.63	13:02	1:16	20:12	119 116-122	2403	127 124-130	1/1
0.69	14:14	1:13	19:22	118 113-122	2286	127 122-130	1/0
0.75	15:26	1:11	18:59	103 98-109	1956	129 122-140	1/0
0.81	16:37	1:11	19:00	105 103-107	1994	131 128-136	0/3
0.88	17:51	1:14	19:46	102 99-108	2017	125 120-130	1/0
0.94	19:08	1:17	20:35	102 98-105	2099	127 124-134	1/0
1.00	20:22	1:14	19:38	101 98-104	1983	131 128-136	1/0
1.06	21:38	1:16	20:21	101 98-103	2055	128 126-132	1/0
1.13	22:53	1:15	20:02	104 101-109	2083	126 124-130	0/0
1.19	24:11	1:18	20:48	111 106-115	2309	125 120-128	1/0
1.25	25:28	1:17	20:29	117 112-124	2396	124 118-130	1/0
1.31	26:42	1:14	19:50	128 124-132	2539	124 118-130	1/0
1.38	27:56	1:14	19:36	126 123-130	2470	124 120-126	1/0
1.44	29:18	1:22	21:47	133 129-138	2898	124 120-126	4/0
1.50	30:39	1:21	21:36	141 135-144	3046	118 104-132	3/0
1.56	31:54	1:16	20:13	123 110-138	2486	124 122-128	0/5
1.63	33:09	1:15	19:55	109 107-112	2171	124 122-126	0/4
1.69	34:27	1:18	20:43	114 111-118	2362	124 122-128	0/1
1.75	35:44	1:17	20:29	116 111-121	2376	124 122-128	0/1
1.81	37:00	1:17	20:30	120 116-122	2460	125 120-128	1/1
1.88	38:19	1:19	20:58	115 111-117	2412	124 122-126	0/1
1.94	39:48	1:29	23:50	116 115-118	2764	123 120-126	0/2
2.00	41:15	1:26	22:58	116 114-120	2664	124 120-128	2/1
2.06	42:28	1:14	19:40	125 115-131	2459	123 120-128	1/1
2.12	43:51	1:23	23:10	115 109-124	2665	122 108-128	2/3

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	20:22
See your biggest climbs

Cadence

126 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:45	19:37	More
1km	12:14	19:42	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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