Thu 3rd Jan 2019 at 9:00am by Tia

Run > Tempo

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Time
39:44
Miles
4.03
Min/mi
9:52
Pacing
83%
WAVA
51.12
Stride(cm)
84
Cals
313
Cadence
194
BPM
157
%MHR
91.6
B/mi
1544
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 147/163bpm 74cal 5.8/6.64mph
2) 1m - 9:43(9:43/m) 160/170bpm 77cal 6.18/7.14mph
3) 1m - 9:38(9:38/m) 166/174bpm 80cal 6.23/6.43mph
4) 1m - 9:44(9:44/m) 164/176bpm 80cal 6.16/6.43mph
5) 0.03m - 19(9:14/m) 169/171bpm 2cal 6.5/6.3mph

10:21 9:43 9:38 9:44 19

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	102 64-140	1178	191 186-198	2/4
0.25	2:44	1:17	10:17	143 137-147	1470	191 188-192	2/3
0.38	4:05	1:21	10:50	148 145-151	1603	193 190-194	1/0
0.50	5:20	1:15	9:58	153 151-154	1526	194 192-196	1/2
0.63	6:37	1:17	10:20	154 152-155	1591	194 190-196	2/2
0.75	7:56	1:18	10:27	156 155-158	1630	196 194-198	5/1
0.88	9:07	1:11	9:29	159 157-161	1508	197 194-200	3/5
1.00	10:21	1:14	9:53	159 156-163	1571	197 186-200	2/1
1.13	12:14	1:53 +42	15:03	155 142-165	2332	186 118-198	5/0
1.25	13:27	1:13	9:45	162 159-165	1579	194 192-196	4/1
1.38	14:32	1:05	8:40	164 162-167	1422	195 194-198	5/2
1.50	15:48	1:16	10:11	166 163-168	1689	196 194-198	2/1
1.63	17:02	1:14	9:53	163 156-170	1611	197 196-200	0/5
1.75	18:17	1:15	9:56	155 154-158	1540	194 194-196	0/5
1.88	19:32	1:15	10:04	155 151-158	1559	194 194-196	2/5
2.00	20:46	1:14	9:48	159 156-162	1559	194 192-196	2/1
2.13	22:00	1:14	9:51	162 158-163	1596	196 194-198	0/2
2.25	23:11	1:11	9:31	163 161-164	1551	197 194-200	1/1
2.38	24:23	1:12	9:36	164 163-167	1574	196 194-198	1/1
2.50	25:36	1:13	9:40	166 166-167	1605	197 194-200	3/1
2.63	26:49	1:13	9:44	167 163-168	1627	196 194-198	1/1
2.75	28:00	1:12	9:34	167 165-168	1598	196 192-198	1/2
2.88	29:12	1:11	9:31	170 166-172	1617	197 194-200	4/0
3.00	30:23	1:12	9:34	172 171-174	1644	200 196-202	5/1
3.13	32:16	1:52 +37	15:00	167 158-175	2504	181 118-200	2/1
3.25	33:30	1:14	9:54	160 154-163	1584	194 190-198	1/5
3.38	34:43	1:13	9:42	159 158-162	1541	194 192-196	0/5
3.50	35:54	1:12	9:32	161 159-163	1535	196 194-198	1/2
3.63	37:11	1:17	10:17	166 163-167	1707	196 192-200	6/4
3.75	38:20	1:09	9:10	166 164-167	1522	196 194-198	1/4
3.88	39:33	1:13	9:43	167 165-167	1624	196 190-200	2/2
4.00	40:44	1:11	9:31	168 167-170	1599	196 194-198	2/1
4.03	41:04	20	9:36	170 169-171	1632	194 192-196	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 18m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	12:05
11 1.5%	11:01
See your biggest climbs

Cadence

194 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	195	4	39:38	9:51
Walk	3.5	118	0	1:26	2:54:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.78%	More
800m	4:42	9:28	42.73%	More
1km	5:57	9:35	44.00%	More
Mile	9:37	9:37	46.27%	More
5k	31:22	10:06	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.40
5km	29:41	9:33	52.38
5M	50:36	10:07	50.14
10km	1:04:34	10:23	49.19
10M	1:50:05	11:01	47.43
Half	2:29:01	11:23	45.70
20M	3:59:30	11:59	44.62
Mara	5:24:12	12:22	43.58

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