Thu 3rd Jan 2019 at 8:00am by Dillthedog

Run > Treadmill

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Time
53:15
Miles
6.01
Min/mi
8:52
Pacing
96%
WAVA
54.84
Stride(cm)
101
Cals
700
Cadence
179
BPM
142
%MHR
84
B/mi
1258
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 134/146bpm 116cal 6.42/6.64mph
2) 1m - 9:05(9:05/m) 142/151bpm 121cal 6.61/6.7mph
3) 1m - 9:01(9:01/m) 146/154bpm 123cal 6.66/6.85mph
4) 1m - 8:49(8:49/m) 144/150bpm 118cal 6.8/6.93mph
5) 1m - 8:43(8:43/m) 147/154bpm 119cal 6.89/7.33mph
6) 1m - 8:15(8:15/m) 141/159bpm 103cal 7.28/7.97mph
7) 0.01m - 3(6:21/m) 146/147bpm 9.46/7.06mph

9:21 9:05 9:01 8:49 8:43 8:15 3

Pace

10%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	128 90-142	1225	176 168-180
0.50	4:43	2:19	9:16	137 134-141	1270	177 176-178
0.75	7:02	2:19	9:16	142 135-146	1317	178 178-180
1.00	9:20	2:19	9:14	128 119-142	1183	180 178-182
1.25	11:37	2:16	9:06	134 127-141	1219	179 178-180
1.50	13:53	2:16	9:05	144 139-149	1308	180 180-180
1.75	16:09	2:16	9:05	146 141-150	1326	180 180-180
2.00	18:25	2:16	9:04	147 143-150	1333	180 178-180
2.25	20:41	2:16	9:02	150 147-152	1356	180 180-180
2.50	22:56	2:15	9:00	145 138-151	1305	180 180-182
2.75	25:11	2:15	9:02	143 139-148	1291	180 180-182
3.00	27:26	2:14	8:58	146 144-148	1309	180 180-180
3.25	29:38	2:12	8:50	147 144-150	1298	180 180-180
3.50	31:51	2:13	8:51	145 142-147	1282	180 180-180
3.75	34:03	2:12	8:48	142 137-148	1251	180 180-182
4.00	36:15	2:12	8:48	143 141-145	1258	180 178-180
4.25	38:26	2:11	8:43	145 141-150	1263	180 180-180
4.50	40:37	2:11	8:43	148 142-153	1291	180 180-180
4.75	42:47	2:11	8:42	149 142-154	1297	181 180-182
5.00	44:58	2:11	8:43	146 144-150	1271	179 174-180
5.25	46:57	2:00	7:58	137 133-150	1092	174 172-176
5.50	49:01	2:04	8:15	133 129-137	1098	178 176-178
5.75	51:06	2:04	8:18	147 138-157	1220	178 178-178
6.00	53:12	2:07	8:27	148 144-151	1250	179 178-180
6.01	53:16	4	8:31	147 147-147	1251	180 180-180

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6	53:16	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.27%	More
800m	4:02	8:07	48.90%	More
1km	5:03	8:08	50.78%	More
Mile	8:14	8:14	52.93%	More
5k	26:44	8:36	55.54%	More
5 miles	43:52	8:46	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	26:15	8:27	56.55
5M	43:43	8:45	55.33
10km	55:11	8:53	54.76
10M	1:31:55	9:12	54.37
Half	2:02:48	9:22	53.44
20M	3:13:18	9:40	53.79
Mara	4:18:13	9:51	53.70

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