Thu 3rd Jan 2019 at 8:00am by steeplechaser

Run > General

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Time
50:08
Miles
6.41
Min/mi
7:49
Pacing
92%
WAVA
66.94
Stride(cm)
117
Cals
464
Cadence
175
BPM
132
%MHR
71.4
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 124/146bpm 77cal 6.97/7.83mph
2) 1m - 7:39(7:39/m) 130/144bpm 73cal 7.85/8.43mph
3) 1m - 7:48(7:48/m) 133/138bpm 74cal 7.7/8.22mph
4) 1m - 7:42(7:42/m) 137/143bpm 78cal 7.79/8.5mph
5) 1m - 7:36(7:36/m) 136/156bpm 71cal 7.9/8.6mph
6) 1m - 7:43(7:43/m) 135/138bpm 68cal 7.78/8.89mph
7) 0.41m - 3:05(7:31/m) 132/135bpm 23cal 7.98/8.35mph

8:36 7:39 7:48 7:42 7:36 7:43 3:05

Pin Map

0mi in 0

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	115 82-131	1054	165 90-172
0.50	4:24	2:07	8:26	123 121-126	1037	170 166-172
0.75	6:26	2:02	8:08	134 123-146	1091	173 168-176
1.00	8:36	2:10	8:39	126 121-134	1089	175 172-178
1.25	10:36	2:00	8:01	127 125-129	1017	174 170-178
1.50	12:30	1:54	7:36	128 122-140	973	175 172-178
1.75	14:25	1:56	7:42	134 130-143	1032	176 174-178
2.00	16:15	1:49	7:17	133 131-134	970	175 172-178
2.25	18:10	1:55	7:39	132 131-137	1010	176 172-180
2.50	20:13	2:03	8:13	134 132-137	1101	177 170-182
2.75	22:07	1:54	7:36	135 131-138	1025	176 172-178
3.00	24:03	1:56	7:45	130 120-136	1008	177 176-178
3.25	26:00	1:57	7:50	135 133-137	1057	176 166-178
3.50	27:49	1:48	7:13	137 135-140	990	177 174-178
3.75	29:49	2:00	7:59	137 135-139	1094	177 174-180
4.00	31:44	1:56	7:43	139 136-143	1072	176 170-180
4.25	33:34	1:49	7:17	142 136-155	1034	176 172-178
4.50	35:30	1:57	7:46	131 121-138	1018	177 170-178
4.75	37:31	2:01	8:05	136 133-140	1100	177 176-178
5.00	39:21	1:50	7:18	135 128-138	987	177 176-178
5.25	41:20	1:59	7:55	136 133-138	1076	178 176-180
5.50	43:12	1:52	7:30	136 133-138	1020	177 172-180
5.75	45:01	1:48	7:14	136 135-138	984	177 172-182
6.00	47:03	2:02	8:09	132 124-138	1076	178 176-180
6.25	48:51	1:48	7:11	132 129-133	949	179 176-184
6.41	50:08	1:17	8:06	132 129-135	1068	178 178-182

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.4	50:08	7:49
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	51.13%	More
800m	3:38	7:18	57.93%	More
1km	4:35	7:22	59.88%	More
Mile	7:27	7:27	62.45%	More
5k	23:37	7:36	67.19%	More
5 miles	38:14	7:39	67.86%	More
10k	48:20	7:47	67.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	68.49
5km	23:00	7:24	69.01
5M	38:23	7:41	67.58
10km	48:29	7:48	66.93
10M	1:20:53	8:05	66.44
Half	1:48:08	8:15	65.32
20M	2:50:27	8:31	65.67
Mara	3:47:53	8:42	65.50

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