Thu 3rd Jan 2019 at 9:00am by GlennR

Bike > Commuting

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Time
12:50
Miles
2.46
Mph
11.5
Cals
105
BPM
123
%MHR
71.3
B/mi
644
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46m - 12:50(5:13/m) 123/143bpm 105cal 11.5/17.7mph

12:50

Pin Map

0mi in 0

Pace

15%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.29	86 82-91	622	1/0
0.25	1:33	39	11.65	103 80-114	531	0/0
0.38	2:08	35	12.86	119 110-125	555	0/2
0.50	2:50	42	10.71	110 102-119	616	0/3
0.63	3:27	38	11.97	119 106-123	596	1/1
0.75	3:59	32	14.26	123 117-129	517	1/1
0.88	4:29	30	14.96	126 122-128	505	0/1
1.00	4:58	29	15.37	128 124-130	500	0/2
1.13	5:32	34	13.40	130 126-133	582	4/0
1.25	6:09	37	12.19	136 130-140	669	3/0
1.38	7:05	56	7.98	136 129-143	1023	2/0
1.50	7:52	46	9.69	127 121-131	787	1/1
1.63	8:28	36	12.45	126 117-133	607	0/3
1.75	9:07	40	11.37	124 113-135	654	1/2
1.88	9:38	31	14.53	134 130-136	553	2/0
2.00	10:12	34	13.24	131 126-138	594	1/1
2.13	10:49	37	12.20	138 136-142	679	2/1
2.25	11:24	35	12.94	135 132-139	626	2/0
2.38	12:08	44	10.17	131 127-134	773	0/2
2.46	12:50	42	7.27	123 117-127	1016	1/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:02	4:05	More
1km	2:40	4:18	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:48	6:05
20km	1:17:23	6:14
15 miles	1:35:20	6:21
20 miles	2:11:10	6:34
40km	2:46:56	6:43
25 miles	2:48:01	6:43
42km	2:56:13	6:45
50 miles	6:02:28	7:15
56 miles	6:51:01	7:20
100 miles	13:01:57	7:49
112 miles	14:46:41	7:55

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