Wed 2nd Jan 2019 at 2:00pm by Levitron
Cross > Gym
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Time
1:00:00
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Miles
0.25
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Min/mi
4:00:00
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Surface
Road
Notes & Comments
10 rounds
25 bench jump overs
25 lateral step over
25 bear crunch
25 bench toe tap
37:50
Subbed a step for bench on the step overs and toe taps. I'll bench up next time
I also see a weighted vest in this workouts future
Finished off with 10*40m farmers carry with 30s rest. 2*25kg plates
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