Thu 3rd Jan 2019 at 7:00am by FitterStu

Run > General

cold

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Time
42:07
Miles
3.21
Min/mi
13:07
Pacing
72%
WAVA
36.79
Stride(cm)
72
Cals
347
Cadence
170
BPM
118
%MHR
69
B/mi
1548
Surface
Fell

Notes & Comments

Round golf course again

16:08 12:23 10:52 2:44

Pace

35%

11%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	124 65-163	1499	180 118-206
0.25	3:36	2:06	16:46	124 106-142	2079	160 98-236
0.38	6:11	2:34	20:34	112 103-117	2303	150 108-190
0.50	8:29	2:18	18:25	109 94-125	2007	129 38-188
0.63	10:32	2:03	16:25	110 104-119	1806	133 120-186
0.75	12:51	2:19	18:32	122 103-130	2261	155 92-188
0.88	14:26	1:35	12:38	113 103-129	1428	152 114-184
1.00	16:09	1:44	13:50	113 107-119	1563	147 94-196
1.13	17:37	1:28	11:43	128 119-133	1500	183 178-186
1.25	19:06	1:28	11:46	130 125-135	1531	185 180-188
1.38	20:36	1:30	12:02	130 121-136	1565	184 178-188
1.50	22:00	1:24	11:10	121 118-128	1351	181 178-184
1.63	23:22	1:23	11:01	126 120-132	1388	181 176-182
1.75	24:56	1:34	12:30	130 124-136	1624	180 174-184
1.88	27:07	2:11	17:32	120 92-136	2104	176 88-188
2.00	28:33	1:25	11:22	118 94-132	1341	181 174-186
2.13	29:52	1:19	10:34	122 114-127	1290	181 176-186
2.25	31:08	1:17	10:12	115 109-124	1173	180 176-182
2.38	32:27	1:19	10:31	119 112-125	1251	184 180-190
2.50	33:42	1:15	9:59	125 119-136	1247	182 178-186
2.63	35:03	1:21	10:45	121 116-125	1301	184 178-194
2.75	36:22	1:19	10:32	115 108-123	1210	185 180-194
2.88	37:58	1:36	12:52	107 103-111	1377	181 118-202
3.00	39:24	1:26	11:30	109 106-112	1253	190 182-212
3.13	41:07	1:43	13:42	106 101-111	1453	172 96-190
3.21	42:07	1:00	11:45	108 104-111	1270	186 182-190

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	182	2.8	31:58	11:32
Walk	18.9	116	0.4	7:58	18:09
Still	5.2	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.20%	More
800m	5:06	10:16	38.97%	More
1km	6:26	10:21	40.23%	More
Mile	10:50	10:50	40.58%	More
5k	40:47	13:08	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.39
5km	40:33	13:03	36.91
5M	1:10:25	14:05	34.65
10km	1:30:37	14:35	33.64
10M	2:37:22	15:44	32.04
Half	3:35:15	16:26	30.76
20M	5:51:39	17:35	29.84
Mara	8:01:00	18:22	29.08

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