Thu 3rd Jan 2019 at 7:00am by The Running Andy

Bike > General

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Time
33:36
Miles
7.18
Mph
12.8
FBI
53.05
Cals
316
BPM
116
%MHR
58
B/mi
543
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:33(4:43/m) 116/140bpm 228cal 12.73/21.94mph
2) 2.18m - 10:02(4:36/m) 117/130bpm 88cal 13.05/16.7mph

23:33 10:02

Pace

11%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.15	110 98-125	592
0.50	2:32	1:11	12.66	130 110-140	616
0.75	3:32	1:01	14.85	110 103-115	444
1.00	4:49	1:17	11.67	112 101-120	576
1.25	5:53	1:04	14.12	121 107-127	514
1.50	6:51	57	15.66	111 105-117	425
1.75	7:53	1:02	14.40	109 102-113	454
2.00	8:48	55	16.48	107 101-112	389
2.25	9:59	1:11	12.59	116 110-128	553
2.50	11:03	1:03	14.20	108 100-123	456
2.75	12:42	1:39	9.07	125 110-133	827
3.00	14:01	1:19	11.40	112 101-124	590
3.25	15:20	1:19	11.43	111 106-118	582
3.50	16:56	1:36	9.38	111 104-128	710
3.75	18:40	1:45	8.58	126 117-134	881
4.00	19:50	1:10	12.86	120 114-128	560
4.25	20:53	1:03	14.39	127 120-133	529
4.50	21:44	51	17.64	122 113-130	415
4.75	22:31	47	19.33	124 110-129	385
5.00	23:33	1:02	14.49	91 74-107	377
5.25	24:37	1:05	13.89	102 80-113	441
5.50	26:00	1:23	10.84	114 105-126	631
5.75	27:16	1:16	11.86	115 110-122	582
6.00	28:22	1:06	13.71	114 108-118	499
6.25	29:19	57	15.84	121 114-127	458
6.50	30:25	1:06	13.57	124 115-130	548
6.75	31:29	1:04	14.01	124 118-128	531
7.00	32:40	1:11	12.76	119 114-127	560
7.18	33:35	55	11.90	122 117-128	615

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:37	3:14	More
1km	2:08	3:25	More
Mile	3:40	3:40	More
5k	13:11	4:15	More
5 miles	23:02	4:36	More
10k	28:40	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:44	4:46
20km	1:00:06	4:50
15 miles	1:13:22	4:53
20 miles	1:39:32	4:59
40km	2:05:19	5:03
25 miles	2:06:05	5:03
42km	2:11:58	5:03
50 miles	4:22:53	5:15
56 miles	4:56:26	5:18
100 miles	9:08:05	5:29
112 miles	10:18:03	5:31

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