Thu 3rd Jan 2019 at 6:00am by runspoonrun

Run > General

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Time
1:16:34
Miles
10.11
Min/mi
7:34
Pacing
44%
WAVA
58.06
Stride(cm)
124
Cals
850
Cadence
172
BPM
150
%MHR
72
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11m - 38:58(7:38/m) 140/162bpm 403cal 7.87/10.08mph
2) 5.01m - 37:36(7:31/m) 159/173bpm 447cal 7.99/9.02mph

38:58 37:36

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32	7:05	116 89-126	821	174 170-178
1.00	7:25	3:52	7:45	125 119-131	968	171 168-176
1.50	11:14	3:50	7:40	132 123-140	1012	171 170-180
2.00	15:13	3:59	7:58	138 133-143	1099	171 168-176
2.50	18:57	3:44	7:27	143 138-147	1066	171 170-174
3.00	22:47	3:50	7:40	144 139-147	1103	172 170-176
3.50	26:41	3:54	7:47	144 139-150	1122	171 170-174
4.00	30:26	3:45	7:30	148 142-155	1110	171 170-174
4.50	34:17	3:51	7:42	156 144-161	1202	171 170-176
5.00	38:08	3:51	7:43	155 150-160	1196	171 170-176
5.50	45:21	7:12 +3:30	14:25	151 120-162	2176	173 170-178
6.00	49:01	3:41	7:21	160 149-167	1176	173 170-176
6.50	52:47	3:46	7:33	157 152-161	1184	173 170-178
7.00	56:35	3:48	7:36	158 152-163	1200	172 170-178
7.50	1:00:21	3:46	7:33	166 157-173	1252	173 170-182
8.00	1:04:09	3:48	7:36	163 158-168	1238	172 170-178
8.50	1:07:55	3:46	7:31	160 156-163	1204	173 170-176
9.00	1:12:16	4:22 +30	8:43	160 153-165	1395	174 170-180
9.50	1:16:04	3:47	7:34	161 157-167	1219	174 170-182
10.00	1:19:43	3:39	7:19	156 152-161	1141	174 170-178
10.11	1:20:34	51	7:27	156 153-158	1162	172 170-176

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	10.1	1:16:34	7:58
Walk	0.0	0	0	0	NAN:00:00
Pause	4.7	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.94%	More
800m	3:30	7:03	48.07%	More
1km	4:26	7:08	49.84%	More
Mile	7:20	7:20	52.21%	More
5k	23:19	7:30	55.71%	More
5 miles	37:33	7:31	56.50%	More
10k	50:33	8:08	52.54%	More
10 miles	1:19:42	7:58	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.02
5km	21:55	7:03	59.26
5M	36:18	7:16	58.44
10km	45:42	7:21	58.11
10M	1:15:41	7:34	58.03
Half	1:40:46	7:42	57.26
20M	2:37:48	7:53	57.94
Mara	3:30:05	8:01	58.03

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